- New Year's Eve -
"SE7ENS"
Teams of 2
11 Rds
7 Power Cleans 95/65lbs
7 Burpees
7 Box Jumps 20"
(Last completed 12/31/09)
Teammate #1 does their 3 sets of 7 while Teammate #2 rests. Then Teammate #2 finishes their 3 sets of 7, while Teammate #1 rests. Once they're both finished their sets of 7 this completes 1 Rd. Rinse and Repeat for 10 more rounds. Yeah, I added a round...This is how we ring in 20'11'!!
Post time, team name and thoughts to comments.
Williamstown:
There will no longer be a 3:30pm session on Wednesdays
Holiday Hours:
New Years Eve-9:30am session
New Years Day-closed
Happy New Year's Eve!!
PALEO SEMINAR
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
Posts
22 comments:
sounds nice for kicking out the old & ringing' in the new!!
For whoever else needs a lil encouragement/info for the challenge, here's a good link:
http://everydaypaleo.com/2010/12/30/mulligatawny-soup-and-some-new-year-advice-and-ramblings/
see yas in a few hours.........
Bummed that I can't do this WOD, I love team WOD's, but have to work!
Last WOD of the year, Crush it everyone!
"Is There ... Done That"
21:22 (??) I think.
For those of you that don't know Jenn is about 7½ months pregnant and ROCKS! Jen, thanks for being my partner...sorry if I slowed YOU down! :)
Awesome workout! Happy New Year everyone!
Italian stallions: rx'd 14:55
Awesome huge crowd today, way to crush it everyone, awesome way to ring in the new year!!
PVC (Paul and Me): Rx'd 18:17
Sorry for slowing you down buddy !!!
Happy New Year Everyone !!!
Thanks for the Champagne Aurea !!!
Me and Lali teamed up, rx'd 21:12. So glad to be teamed up with you Lali...great work, you kick ass!!
Happy New Year Everyone, loved our cash out...Champagne on Aurea, thanks so much for that Aurea! Happy New Year Everyone!
BTW, January 8th Aurea and I are planning a night out with everyone from Williamstown and EHT at Taylor's in Williamstown! Mark it on your calander so we can get together, have fun and celebrate the holidays!! After talking it over with everyone today after the WOD, everyone seems to be in...Let's do it!!!
Team "Hot Pants"
Hannah and Kelli
19:44 Rx'd
Absolutely awesome way to end 2010!!
Huge group in EHT today so much fun, such great energy!!
Hannah was the best partner, crazy fast on that last set of burpees!!
have a safe and fun New Year everyone!!
I just want to wish everyone a Happy and safe New Year! Have fun and enjoy yourselves! Looking forward to another great year together, 2010 brought us a lot of new faces and a brand new building and a lot of great memories!! You support and generosity
is greatly appreciated, we are what we are because of all of you!!
Happy New Year and here's to 2011!!
What an EPIC team wod to close out 2010!!!!
Such TREMENDOUS energy and spirit!
Me, Tony R. and Doug teamed up as a trifecta to form,
"Team Teach Me How to Dougie"
Rx'd 15:02
...and we were informed after the WOD, we had done a 12th round. Did we mean to do that????
Kelli, we were awesome! Gatta say you are sick partner as always and your enthusiasm through the work out really got me pumped, especially for that last round. I have a few more bruises now that I will have to cover up to try on my wedding dress tomorrow, but its allll goood! :P
Happy New Year everybody! :D
What a morning! Great crew down in EHT!
I teamed up with Steph. We were the 'Spring Chickens' - 20:10
We did that time on purpose you know!! Way to end a great year! Looking forward to 2011!
Steph - you were a great teammate! Happy birthday!! Enjoy your last night of your 20's!!!
Great turnout in EHT today. I will post the pictures soon on Facebook! Jax you were a great partner thank you!
We aimed to get 20 10 right?! love it
Hannah- wow super fast on those burpees-awesome!
ps ..great job Jenn and thanks for keeping count
haha, me & Rich teamed up "Eight is Enough"
did 75 lbs, 29:06, burps were killer today, great crew in wootown!
Happy New Year all, celebrate responsibly !!
Slainte !!
"work, it's the curse of the drinkin' class"
---- Oscar Wilde -----
Sorry I missed the champagne today. You know I would have been there if I knew there was alcohol. With that being said...whats going on with this party next weekend?
Happy New Year to all! Be Safe!
p.s-first time blogging.
Sorry I missed this one with you guys!
Have a happy and safe one as you ring in the New Year tonight!
Thanks for an awesome 2010! I'm really looking forward to more fun and adventure with everybody in 2011!!!
Chris, you didn't slow me down, those last few rounds were tough! Nice job my man, nice working with you!
Great atmosphere today, happy new year's everyone. In with 2011, out with the grains.
Loved the energy at our montsrous EHT class this morning! Great job to all!! Couldn't ask for a better way to start the new year!
Happy New Year everyone!!!
Nothing but great memories in 2010!
Looking forward to many more in 2011!!
So a toast:
At OTG we all get strong,
and Nick & Mark are never wrong.
They are relentless in their pursuit,
to make us stronger & wiser too.
Our fearless leaders indeed they are,
for what they do comes from the heart!!
We are greatful for all that you do and all that you are!!!
All I can say is WOW! What a tremendous day it was in EHT! Energy out the wazoo! Sorry it had to end. 2010 was great in that we found Crossfit. Hope more great things to come in 2011!! Happy New Year to all.
Great WOD!
Theresa, you're an awesome partner-thank you for your motivation! :)
Phenomenal coaching Mark,as ALWAYS!
Yummy Champagne,thanks Aurea!
Have a HAPPY and SAFE New Years everyone!
"If you can imagine it,you can achieve it."If you can dream it,you can become it."
myself & Brian, 17:15 great wod and a great group in w'town
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