50 Double Unders
25 Sit Ups
then:
5 Rds of:
10 Deadlift 225/155lbs
10 Box Jumps 20" (feet must land completely on box)
then:
25 Sit Ups
50 Double Unders
CA$H OUT:
Work on a Weakness
3 sets of 10
Post time and thoughts to comments.
FYI - Google is having difficulty with their calendars. Our 'Williamstown Schedule' online is one day off (All sessions are shifted one day behind schedule on the calendar).
Posts
18 comments:
Wanted to pass the word. Thanks to JP, everyone should check out... statulo.us
It's an awesome wod tracker developed by a fellow crossfitter who just happens to be a computer programmer.
Free, super easy to use, and you can friend people to have access to their logs. Check it out! It's awesome! Thanks JP!
Great class this morning !!! Lots of fun afterwards as well !!!
Squeeze that ball Aurea ...
WOD - 11:02 Rx'd
It was a great class this morning Chris! and afterwards too:) Great job 930...have a good weekend!
WOD: Rx'd 11:55
Dougie Fresh, thanks for the props...
OTG,
What Doug says is true. Statulo.us is a pretty sweet tool, and its easy to use. There is an initial learning curve when entering the first few Custom WOD's and stats, but it gets really easy. A nice feature is you can even TEXT your WOD results/stats from your phone right to your log!
Feel free to check my Log out using the following link.
JP's CF Log
"pretty sweet tool"...
you may get some feedback on that comment JP ;)
Rx'd- 8:47
scaled -125/ 13:17
Need to work on Cardiovascular personal issues!!! :)
BY MY LONESOME FOR 2nd time at 6:30Love the 1-1 time with NICk And JUSTIN
JEALOUS????- then get out of bed!!
Have a nice weekend all.
Rx'd: 10 min
Cashed out with some wallballs. What fun.
RX'd - 9:40. Deadlifts killed me.
Brett, here's the video I mentioned today. It starts off great, a little slow in the middle, but there's cavemen at the end. Who new all you needed was some dead animal boots and gloves with spikes on them to be tough?
Click here for Metal Awesomeness
Why work on a weakness when I can just do this WOD. DU's and Box Jumps, my two biggest goats!!!
anyway.. 17:38(?) something ridiculous like that. 135# for the deadlifts and 30 DU's.
Cashout: practiced T2B/kipping. Thanks Kristi and Nick. My kip jumped light years ahead today.
Came back at 4:30 for yeasterday's WOD with Michelle...good times!! 15:25, 65#OHSQ, single for first 20 ring dips then red for second 20, 55# push press(yuck) and 1pd.
late arrival today. loved the WOD it killed me but everyone did awesome!
more importantly,
http://www.bop.gov/locations/institutions/lvn/index.jsp
a lot of "medium" and "minimum" used in this description...i hear they have their own servants there
just sayin........
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."
Forgot to mention that I witnessed one of the GREATEST warm-ups today. As I arrived at W'town box, there was Atlee, outside, splitting wood ... on purpose.
The best part --- after only 4 pieces, he collapsed on his back in typical Crossfit fashion !!!
Those 8 pieces of wood should keep you warm for at least 30 minutes Nick.
Thanks for the WOD tracking website. I created an account so now I will get to see how I will have good WODs......then not so good WODs.
Nice! For the main site wods, it makes graphs plotting all your times. And you can use the "search" feature to find previous wods and exercises. Sick!
WOD: 10:30, 125lb
Kelli, thanks for doing Thursday's with me later. Glad we got two in! :)
Feeling a little tight today after doing the WOD yesterday in 15:42
with 135#.
Really gatta work on my double unders a little more, but over all feelin like it was a good work out!
Thanks Paul, Nick and Tonesters for the push! :)
RX'D 11:22, Du are getting better, If i can string them together I know I could not off time.
Great job 430 and way to push through Hannah, you deadlifts were strong.
Great work Tony, your wish from Santa must have helped!
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