"The Junkyard"
30 Wall Ball 20/14lbs to 10' target
then:
5 Rds of:
5 Squat Snatch 95/65lbs
10 Pull Ups C2B/COB
then:
30 Burpees
Enjoy what our Off The Grid competitors did during their last workout of the day.
Post time and thoughts to comments.
Posts
10 comments:
Missing this one today, but I am already thinking that I'll do this on Monday regardless of the posted WOD ...
Good Luck today everyone !!!
Solid times this morning!
9:47 Rx'd
Nice Doug!
I saw the WOD this morning and was like, "wait a minute... I know this from somewhere..." :P
Hope everyone enjoys this... I know I did a few weeks ago!!!
History definitely repeated itself today..WOD rx'd 17:30. Great job everyone!
great job this morning in EHT, everyone did awesome
15:29 RX'd, took about a minute and a half off my time from the challenge, one of these days I will be able to do pullups well
would have liked to tackle this one again and do it under 18 but could not drag myself out of bed to come with jeff this morning. nice work everyone!
Nice job Theresa. I don't think you could pay me to do this one again:) Stupid wallballs.
Thanks Kristi:) The wall balls sucked big time as usual and those stinkin burpees at the end!
13:40 totally different WOD wehn you don't do 4 workouts before!
16:39 Rx'd ... Yuck !!!
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