"Christmas Teams"
Teams of 2:
2000m Santa Sleigh Ride - (Row)
75 Pull-Up Your Stockings (Pull-Ups C2B)
100 Arse Berries (Sit-Ups)
150 Ornament Tossings (KB Swings)
100 Snow Angels (Burpees)
200 Frolics (Double Unders)
200 Frolics (Double Unders)
Only one person per team exercises at a time. You can split up the work however you see fit. You must go in order. Enjoy the 'Ride!!'
Post time and thoughts to comments.
Holiday Hours
Today - 9:30AM
Tomorrow - No Sessions
New Years Eve - 9:30AM
New Years Day - No Sessions
PALEO SEMINAR
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
Posts
15 comments:
DU's really sucks the Christmas spirit out of the whole thing.
Who came up with this? St.NICK or the SCROOGE?
I'm out of ammo, those f.....g pistols!!
I just had to look!
Ho, Ho, OHHHHH!!!
Can't wait.
IT'S THE GREATEST DAY OF THE YEAR !!!!!!!!!!!!!!!!!!!
See ya'll in a couple hours !!!
You know I LOVE team WODs, so I am super pissed I missed this one. I got home from work at 3:30 AM last night.
Merry Christmas and Happy Holidays to everyone at OTG. Next week, we'll have to work off some tonnage.
"Nik & Slick"
aka: All We want for Christmas is...a muscle up & to learn to kip! :)
Michelle, thanks for being my partner and pushing me! You are a machine on those burpees!
Great job and a Merry Christmas to everyone!!
Whoops!
WOD: 30 minutes
Merry Christmas everyone!!
Awesome WOD today with a badass teammate, Sonny!! Our name, Roasted Chestnut Chicks....31:04. Great work Sonny..you were killing those pullups! NOw off to wrap more gifts. Enjoy the holiday everyone, see ya Monday:)
Steph P. & I-"The Jingle Belles" teamed up for this morning's wod and it was TOUGH but FUN! The row fried me for the pull ups and I wasn't able to do C2B-lucky that I got my chin over but Steph, you pulled through everytime! You are/were a great partner! Thanks for all the support! 33:40
So good to see Mike and Leanna back again! Miss you guys!
Merry, Merry Everyone! Looking forward to seeing you all in the New Year for many more good times!
Joey O and myself for Team Type 2, great vibe this morning in W'town, 20 people, it was what Crossfit is, family, well onto wrapping gifts & NOT eating in blocks for tonight & tomorrow.
Time was: 32:17
Christmas Eve crew, way to rock the WOD! Awesome new twist to it, Nick!
Nikki, thanks for partnering up with me! You did awesome!
Mike & Leanna, always so great to see you guys! I miss you!
Hope everyone has a wonderful holiday with family and friends!
See you for the post-Festivus WOD Monday! :)
Awesome time this morning in W-Town. Team "Big Blue Christmas Balls" (me and Bill) finished and did a few sets of HSPUs as a gift to ourselves.
During the Burpees my legs felt like they weighed a ton....anyone else enjoy that sensation?
Merry Christmas!
What a great morning!!
Leanna - so glad we got to team up! I miss you!!!
Our name was...Oh holy sh*t. 32:04 rx'd. Chest to bars were tough today!
Merry Christmas OTG fam!!!! Enjoy the 2 days off :)
Merry early Christmas Everyone! Great morning in EHT! and Bambi you are the perfect partner and KILLED the row!!! Great seeing everyone and always a pleasure having Nick as a coach : ) See everyone in the New Year!
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