Lift:
High Hang Squat Snatch
3-3-3
(Last completed 8/20/10)
WOD:
"The Everett"
4 Rds
5 Snatch 135/95lbs
7 Ring Dips
9 T2B
(Last completed 8/24/10)
Post loads, time and thoughts to comments.
4 Rds
5 Snatch 135/95lbs
7 Ring Dips
9 T2B
(Last completed 8/24/10)
Post loads, time and thoughts to comments.
Williamstown:
There will no longer be a 3:30pm session on Wednesdays
Holiday Hours:
New Years Eve-9:30am session
New Years Day-closed
PALEO SEMINAR
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
Posts
13 comments:
Looks fun! Haven't hit a wod since Thursday. Hope to see you all tonight in EHT! What a beast!!
Great 9:30 class in W'town this morning !!!
Lift: 85, 105, 125
WOD: 6:07 @ 115 lbs ... 32 sec PR !!!
Lift: 45, 55, 65 This was a weird movement, but my lest set still felt strong.
Wod: 80 lbs./single band 10:36
I am super stoked about snatching 80 lbs. It was a PR today just doing one, and I did all 20! :) (although it wasn't always pretty)
Lookin like I'll see everyone in the morning tomorrow!
Absolutely going crazy!! Haven't been in since Thursday, really though I was going to get in there today but my Lily has been so sick all day!
Hopefully see everyone tomorrow unless I unless I am the lucky next recipient of this nasty stomach bug...
Jackie awesome job on that Snatch today!
High Hang Snatch Sq was an interesting movement but felt good to work on it
45-65-85
WOD 105 snatch, did 85 in 8/10 and faster today
5:50
Great crowd today at 3:30, thanks Nick.
still feeling some lingering flu effects but felt so good to get back into the swing of things today. struggled with the lift today....leaning so far forward. 45-55-65 (once)
wod: 9:19 70lbs/red band/knees to elbow with a t2b here and there. super pumped about my snatch weight...the most weight i've done in a workout previously was 55lbs. thanks nick for making me step it up. clearly i need someone to just dictate the weight i should be doing. see you tomorrow!
Well, today was learning experience!
Hang Squat Snatch- 115(3)/135(3)/155(1)
Wod-DNF!
I was rolling along feeling money until it happened...I dropped the bar on myself! Ha. It was pretty goofy. What are you gonna do, learning experience for sure. I CAN NOT WAIT to hit up "The Everett" again. Crushed myself on my last snatch rep of the wod and my time was in the low 3's. Disappointing but I think I'm gonna be ok!
Couple other things too...
I'm signing up for the metro dash in camden on April 30th. This thing looks awesome! Has crossfit written all over it! Would love to see some fellow OTG'ers there!
Also I'll prob post this site again because it rocks so much. It's the stat tracker that JP told me about. check it out...
statulo.us
Doug-
So in for Metrodash!! Looks awesome!
Great job today everyone, wish i could have been there..
Hope your OK doug.
Thanks again for the stat tracker again, just signed up
lift: 85 100 105
WOD: rxd 6:45
good times as always in EHT, good working with Josh at 6:30. hope your good Doug, sorry I didn't have the camera handy
Lift: 115-135-140
wod: 6:52 RXd
First time doing this WOD, can't tell yet where I lost most of my time but it seems that my snatches were slow, couldn't quite touch and go like Doug was doing.
Hope you recover from your mishap quickly Doug and thanks for reposting that website again
Thanks guys, no doubt that website is awesome. Love the search option and the fact that you can see other peoples log. Great to find someone of similar ability that can push you.
Great job EHT crews! Way to tackle it!
Lift: 35-45-55
WOD: 70lbs, RX'd RD & T2B
Nick, thanks for making me up the weight and great cueing!
Doug, you were killin' it! Hope you're doing ok.
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