Lift:
Squat Clean and Push/Split Jerk
1-1-1-1-1
(Last completed 11/3/10)
WOD:
"The Chase"
30 KB Swings 1.5/1 pd
25 Hollow Rock
10 Ring Push Ups
20 KB Swings
25 Hollow Rock
20 Ring Push Ups
10 KB Swings
25 Hollow Rock
30 Ring Push Ups
Post loads, time and thoughts to comments.
Williamstown:
There will no longer be a 3:30pm session on Wednesdays
Holiday Hours:
New Years Eve-9:30am session
New Years Day-closed
PALEO SEMINAR
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
Posts
10 comments:
Lift:95-105-110-115-120(f), I would have had it over my head if I dropped low enough. Was pissed off!!!Kept messing around after and was able to clean 125 and almost had it overhead...just gotta keep working on technique. But at least I can say I cleaned 125 now. Thanks for helping me Joe:)
WOD: rx, 8:12
Lali, great job on the lift!!
See everyone tomorrow:)
Lift: 155,175,205(F),195,205(PR)
WOD: 5:37 RX'd
My split jerk needs a lot of work.
Ring Pushups were the deal breaker on the WOD, really broke up the last round.
I was happy today because Nick said I did my best looking cleans ever, but I kept doing a press with the jerk part.. have to keep working on that!
so I practiced at 75 and did 85, and 95 definitely room to move up if I can get the technique right!
WOD: 8:05
Since we're closed on New Years Day I will do my birthday wod tomorrow!
lift: 75-85-95-105-115 (PR!) always fun lifting with you jax!
wod: 9:17 ring push ups def slowed me down....had to scale those suckers. good one today! Way to kill it 930.
hopefully see you all tomorrow!
lift: 125,135,155,165(f)170(pr)
WOD:4:52 Had to break last 30 ring push ups 20, 5,5
Lift: 75-85-95-100 (f)
I did an awesome push press!
Oops! Darn! That wasn't the lift today! :)One more thing to add to the long list of things to work on!
WOD: 7:40 scaled ring push up and I know hollow rock wasn't pretty.
See you tomorrow morning.
lift: 185,205,225,245(got the clean but couldn't lock the jerk), 225
wod: ummm high 6's? iunno but my abs hurt.
Doug are you going to make it in tomorrow? Want to see if you want to do a new years day wod with me and Justin.
Awesome afternoon everybody! Great coaching, Justin :)
Lift: 75-85-95-100-105(PR) So happy!
WOD: 6:40 RX'd
Felt a bit slow on the RPUs...shoulders are a bit fried from the week!
"If you can dodge a wrench, you can dodge a ball!"...Fun way to end the night! Thanks, Coach J!
Lift:85-95-100-105-115 (f)
pissed about missing 115, i know i can clean that. i got unnaturally nervous tonight, and that was the end.
WOD: 8:44, scaled rpu, but getting lower. Hate hollow rocks so much.
185-205-225-245(f on jerk)
If I didn't push press on my jerk like a jackass, I can get 245 or more I know it, but need work on technique
WOD: 5:27. last round of ring push ups only broken movement, still rough on the bodyweight stuff.
Happy new year everyone, be safe!
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