Skill:
Pistols
3-3-3-3
Focus: ROM and Technique
(Last completed 11/12/10)
WOD:
"The Generator"
12 min/AMRAP
5 HSPU
7 T2B
10 Box Jumps 20"
(Last completed 12/21/09)
Post ROM, rounds and thoughts to comments.
Holiday Hours
Christmas Eve - 9:30AM
Christmas Day - No Sessions
New Years Eve - 9:30AM
New Years Day - No Sessions
PALEO SEMINAR
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
Posts
16 comments:
If you want to be truely inspired, check out the Crossfit Journal, there is a story about a girl named Marissa. A great Crossfit story and another reason why Crossfit is the best out there. You would never see something like this going on in a globo gym.
Looking forward to some fun today!
K-Swat came up with my current nutrition plan, so I'm not sure what all the fuss is about...
but I will be starting Paleo on the 10th...need to get ready for SECTIONALS!!!
Kill it Wootown and see e'one in EHT today!
Pistols ... Body Weight, +10 lbs, +25 lbs, + 1 pood
WOD: 6 rounds Rx'd (45 lb plates to 1 abmat)
Nice group this morning at 9:30 & great to see familiar faces home from college!
WOD: 7 rounds + 5 HSPU's
E that was a great story!! May have shed a small tear during that one!
Yo what's the deal with sectionals? I thought this year you have to submit a video or something?
Would love to attend tonight, hopefully I get there!
Also, I'm all over that health- bent website. Tons of recipes!! Can't wait to put them to good use!!
Believe that you only have to submit the video if you can't get into a box, still early though
Loved that video! Wish I could come in tonight, but waaaay too much to finish here :( Have an awesome Christmas everyone!
Donuts baby:) That's right, I swear by them.
RX'd: 1ab mat with 35lb plates
6rds + 1 hspu.
First time I rx'd with hspu's. Yippee.
Great job 6:30! Pistols were awkward. Did 3x3 with no added weight. Feel down 3 times.
Wod- 12 rounds + 5 + 5. Fought for those last reps pretty hard.
fell down
Sick Doug, nice work bro!
WOD 10 rds + 5 bjmps
Well, it wasn't pretty (at all)but I managed to pull off an acceptable (to myself & Mark) T2B! Thanks for the push Mark! I can already feel the lower abs!
WOD: HSPS/2 mats - 7 rnds
The Pistols were fun!
Good to be back and hit a WOD with the AWESOME 9:30 Crew!!
Did alot of modifying but still pretty happy with the results:
6 + 5 + 14
wod: did 55lb push press instead of hspu and 14 sit ups instead of t2b. 7 + 5 +5
safe to say that i didn't get very far with the pistols.
see you guys tomorrow!
Heading now to go read the CFJ article... I'll let you know my reaction.
Hit the WOD with a GREAT crew today @ 6:30p in EHT.
Felt really good through the each movement...
3 for 3 for 3, then 1 + 2 fails on the pistols...
WOD - 12rds + 5HSPU + 5T2B
Well done everyone!!
getting better at the pistols, I can get pretty close to full depth on the right leg and a little less on the left
WOD: 7 RNDs plus 4 RX'd, hspu are not my friend
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