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Lift:
Back Squat
5-5-5
(Last completed 11/9/10)
WOD:
"Grace"
30 Clean and Jerks 135/95lbs
(Last completed 8/26/10)
Post loads, time and thoughts to comments.
Holiday Hours
Christmas Eve - 9:30AM
Christmas Day - No Sessions
New Years Eve - 9:30AM
New Years Day - No Sessions
PALEO SEMINAR
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
Posts
15 comments:
Simply said, well done. This workout makes staying up this late worthwhile.
Dan - Great to see you on the blog!!!
Met "Grace" for the first time today....I've heard about this WOD for a long time and heard it kicks ass and it's quick..very true! I was extremely nervous, not sure if I should have tried to rx or not but Joe told me to go for it and I'm glad I did..thanks Joe:)
WOD: Rx'd, 5:04.
Lift: 115-125-145
See ya tomorrow! I'm ready for a long workout:)
Can't wait to see everyone in EHT tomorrow! I miss you guys!
That's how you feel Leanna? Don't wanna see any of us in Williamstown? I see how it is ha
Rx'd- 2:48 (19 second pr)
Broke it up 10-4-3-3-3-3-2-2
Get some everyone!!
Joe how quickly they forget when they move on to the EHT building
We're in the process of getting Tony Blauer to do a one day Personal Defense Readiness seminar in Williamstown. Let us know if your interested. More details to follow.
LIFT: got up to 135 with room to do more I think.. next time!
WOD: 3:45 (75lbs)
Steve
Lift: 185,205,225
WOD RX 4:58
Looking forward to tomorrow!
Lift: 115-135-150 (PR)
WOD: 4:45 (85lbs)
In hindsight I could've done 95 but would've been alot slower.
Hopefully work doesn't beat me up to much tonight, so I can come in tomorrow!
Lift: 135 185 185 worked on wider stance and depth
WOD: 3:40 rx'd which is 1:16 SLOWER then the last time (also rx'd), not a good day, Grace got the best of me...this won't happen again!
Wasn't sure about this one, 135 seemed a bit heavy for me to get done within 5 minutes (which was the mark set by coach) did 115 in 3minutes flat, next time will go at least 125 and go harder!
DL 155, 185, 185.
I need to work on strength, that is the primary goal for '11!
Compliments to the chef for this weeks WOD's, I am cooked!
Good workout today and a great group in EHT, as always, at 3:30. Stellar coaching by Justin which is par for the course. Thanks J!
Lift: 245, 275, 305 (PR)
WOD: 6:46 which is 1:10 slower than my introduction to Grace, the slut. Really lost leg & hip drive on the 13th rep. It was all down hill from there. Happy about the PR though!
Nice work 4:30! Justin, thanks for pushing me to go heavier!
WOD: 85lbs 4:52
Haven't done Grace since a year ago today! Kept missing it. 59 sec slower, but 20lbs heavier. Looking forward to RX next time!
Looking forward to seeing everybody tomorrow! :)
Sometimes, I think it's hard to pick the appropriate weight.
I did 85 lbs. today and finished in 4:16, which was a 2 minute PR. I am pretty sure that I should have gone for 95 today. I may not have stayed in the 5 min range, but who knows! Next time, Grace!
Thanks Justin and 3:30 crew! :)
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