"Thunder"
3 Rds
500m Row
15 OHSQ 115/75lbs
CA$H OUT:
CA$H OUT:
Max Pull ups
Post time, total and thoughts to comments.
Post time, total and thoughts to comments.
Holiday Hours-Christmas Eve- 9:30am
New Years Eve-9:30am
Christmas Day-closed
New Years Day-closed
New Years Eve-9:30am
Christmas Day-closed
New Years Day-closed
PALEO SEMINAR
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
Posts
16 comments:
Actually going to get a WOD in today after missing the last two which looked like a ton of fun... so what do I get as my welcome back WOD?
OHSQ --> The King of Goats.
8:30a on a Saturday... I'm in it.
Hell Yeah Mark!! Great coaching today and glad to see you. Loved this WOD today...aside from almost vomiting all over the floor during the second and third round it was a great workout!
WOD: Rx'd 13:02
Great Job everyone! See ya Monday:)
Awesome energy today at 830, even though Wayne forgot to put wood in the fire and we were battling the next ice age, global warming this! ha Nice coaching mark, ohsq at 115 after a row arent my favorite combo lol anything with a row really. Was able to go 15, 10-5, 15 though but the row wasn't great by any means lol
Rx'd 9:57
Be safe tomorrow everyone if it snows like they're saying!
Rx'd- 9:08 OHS unbroken, felt great. 31 pull-ups for cash out. Great seeing everyone this morning! Enjoy the rest of the weekend!
Great class EHT / 8:30!
WOD: 11:45
OHSQ 45 lbs
Cash out 9/Red
I am very excited that I am(finally) getting the kip! Whew who! Thanks to Jenn, Jax and Tony for the visuals and words of advise/ encouragment!
Did yesterdays Situp Central today at home.
DL 3rds of 225lb 10 reps since that is all the weight I currently have.
WOD: 9:36 (give or take a second)
Great 8:30 group in EHT this AM!
I walked in and saw the group of nearly 15, and knew it was gonna be a good time. This was a killer combo... but all good things.
WOD: 10:15
Scaled to 95lbs for OHSQ
CA$H OUT: 34 p'ups
EXTRA CHEESE: 2 pretty solid BACK LEVERS
Nice work this morning everyone!
Rowing and OHSQ aren't really my thing, but I managed to do 13:37 w 65 lbs. What a mental battle!
See everyone monday! :)
So excited to be able to say that I did a pull up today!!!!
Great job Jen:) So bummed I missed this one but a little to early for me. Maybe I'll try it this week.
Jen, you made it look easy too! Great accomplishment! Many more to come!!!
Yaaaaay Jen!!!! You will be Rx'ing pull up workouts in no time!! :)
Jen - So proud of you! It looked effortless. I can guarantee you get at least 3 in a row on Monday!
Nikki - That OHSQ is getting better! Nice work on your kip too!!
Bob and MaryAnn - Both of your efforts are really paying off - terrific undertaking today!
Great time today in EHT! Very supportive and fun group!
Great job on this WOD everyone!
I would love to do this later this week with anyone who missed this!
Have a great weekend!!
WOD: 13:23 rxd, legs weren't feeling good during this one
EHT OTG ROCKS!!
Awesome job done by all!! What an awesome group yesterday morning!! It never ceases to amaze me the heart, drive, courage, and dedication you guys possess!!
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