Black Friday Fun
"Pentagon O' Pain"
100
Push Ups
100 1 Mile 100
Double Unders Run Box Jumps 20"
100 100
Push Press Sit-Ups
65/45 (no anchor)
The workout is done in pairs. Each will start at different stations around the Pentagon. In order to move around it, you BOTH must complete the station you are on.
For instance, if Charlie and Rick were a team (Team AMAZING) and Charlie started on the Box Jumps and Rick started on the Double Unders, Charlie would have to complete 100 Box Jumps while Rick would have to complete 100 Double Unders before they could both advance to the next station - Charlie to Sit Ups and Rick to Push ups. The 1 mile run is started only after both teammates have completed all of the stations in the Pentagon. Have fun and work off those desserts!!
Post team names, time and thoughts to comments.
Posts
10 comments:
Wish I could be there ... do great everyone !!!
i remember this one! i didn't get done shopping until about 3:00 so I won't be doing this one. im beat! do awesome! :)
Wow...lots of energy in williamstown today!! Teamed up with Steph, not sure of our time but we finished...awesome work Steph! Proud of you that you didn't give up! See you on Monday....have a great weekend everyone:)
Thanks Theresa! You were definitely a great support to get me through it!
It is great to have a place where pain, torture and gut checks are the norm. Each day is humbling and today was no different. Facing my weaknesses just makes it that much more enjoyable.
Thanks for the push Nick and the rest of the W-Town crew. Great work everyone.
So happy to get in for this one! Great WOD for post-turkey day!
Team "Say my name, b*%*#!"
K-Swat, Slick #88 & Melinda (droppin' in from KOP)
34:50
Great job girls!
Have a great weekend everybody!
Great efforts today in Wootown! E and I completed the Pentagon of Pain in 33:08
I had an AWESOME partner Chris. I think he finished that mile in 30 sec. One second I saw him and the next he was already done.. Great job!
Is anyone doing or thinking of doing the Crossfit Hoboken ( Individual/ Team) challenge?
"I am,
indeed,
a king,
because I know how
to rule myself."
~Pietro Aretino
Really happy I came in today.
Bambi & I team "Pecan Pie"
33:31
Thank you (again) Bambi for pushing me to come in and being a great partner!
Great job everyone this morning! Kevin & Maria you rock!!!!
Lots of goats for me in this WOD, but glad I did it.
Heather and I team "Jailbait and the MILF". 42:03.
Really thought that box jumps were going to be the hardest for me, WRONG!! pushups after push press is just sadistic.
Great job everyone today in EHT!!
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