REST DAY!!
I'm now taking orders for our custom Black 'Off The Grid' Long Socks.
Just shoot me an email as to your size (Youth/Small, Intermediate, Adult-this was the size that we sold earlier) and quantity. The socks are $10/pair.
If we get enough orders, I'd like to experiment w/ some different colors.
Any ideas?
Start thinking PALEO....
Have you tried any great
Paleo
Post your 2 favorite!!
We will be having a 60-Day Paleo/PR Challenge starting Monday Jan 10, 2011 and finishing March 12, 2011. The PR Challange consists of a workout that is done on Monday, 1/10/11 at both boxes and repeated on Saturday, 3/12/11 in Williamstown to measure improvement.
The Paleo Challenge starts Monday 1/10/11 where we will take measurements (body fat % and lean muscle mass) and you will start a private and public log of your Paleo intake through a point system. It's $30 for the PR Challenge and $30 for the Paleo Challenge, but if you want to compete in both it's $50. Ca$h Prizes for both!! More details to follow!!
We will be holding a Paleo Seminar on Jan 8, 2011, the Saturday prior to the Challenge to help answer any questions on the in's and out's of Paleo. Time to be announced. Cost is $50.
The Paleo Challenge and the Paleo Seminar are great ways to help refine: your knowledge of quality food, be held accountable for what you're eating on a daily basis and to use the OTG Community as a support system to get you through your tough spots.
Let's eat well together!!
Thanksgiving Hours:
Wednesday:
Williamstown - 6:30am,9:30am, 4:30pm, 5:30pm
EHT - 6:30am,9:30am, 4:30pm, 5:30pm
Thursday:
No Sessions
Friday:
Williamstown - 12pm
EHT - 12pm
Posts
9 comments:
Paleo Tacos for Football Sundays
http://eatmovethrive.blogspot.com/2009/04/grain-and-dairy-free-tacos.html
You can crockpot your chicken (or other protein choice) instead.
The site's a little old. But, you'll find some good recipes here.
Really looking forward to starting the week!
Hope everyone is feeling great!
Tomato soup
http://mikegoldberg.com/paleomama/?tag=soup
and shrimp guac
http://www.marksdailyapple.com/shrimp-“grok-amole”-salad/#more-14285
Matt and maria how'd yous do?? I finished in 2:10, we did the Tough Mudder 12miler today for all you lucky couch potatos that got a rest day.
Tony awesome time. We finished an hour after you at 3 hr 10 min.
How bad was that first drop into the river? I couldn't get my breath until someone told me you could walk after like 20 yards...
Did you do well on the monkey bars I made it exactly to the first bar and fell because it was buttered to shit.
Tony-haha the water was AWFUL!! Matt had to grab me by the wrist and pull me off the ledge. Matt made it the farthest of the 3 of us on the monkey bars...bar #4. It was fun though. How did your 15 layers hold up?
Nick pink socks please!!!
The layers helped I don't envy the morons who ran the race shirtless. My OTG socks are pretty beat up and muddy but I repped the box and talked to a guy named Aaron Thomas from the Progenex stand that knew you Nick.
I'm glad you guys had a great time at the mudder!!
Yeah, Aaron's a good guy.
Looking forward to making some of those paleo dishes...mmmmmm...they look delicious!! Thx for posting!!
Baked Tilapia:
My original recipe uses Newmans Own Lite Lime Dressing(If that's not paleo enough for you make salad dressing with Lime juice/ oil/vinegar and season to taste)
Dredge the fish in the dressing and layer in a pyrex dish(pour some dressing on the bottom of the dish so that the fish doesn't stick) we used 8 pieces of fish. I would avoid layering high use two dishes if need be. Slice a beefsteak tomato and place that on top of the fish sprinkle with dill. Cover with foil and bake for 10-15min at 350 or until fish is white and flakes. Paired it with sauteed Zucchini. Enjoy!
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