"We are eternal all this pain is an illusion..."

WOD

"Jack"
20 Minute AMRAP
10 Push Press 115/75
10 KB Swings 1 1/2-1
10 Box Jumps 24"
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Let's start the week out right and honor Jack's memory by crushing this WOD. All out effort is required when a Hero WOD comes up, so push hard and make us proud OTG!

Post Rounds and thoughts to comments....

REGISTRATION CLOSES NOV. 6TH!

Have you signed up for the Off The Grid Competition yet?!!? Get on it!! Register here.

If you're not looking to compete, but still want to participate we're going to need judges. As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc. You'll get a free lunch and t-shirt too!! Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing! Thank you and hope to see you there as a competitor, judge, or for support!