PROGENEX is celebrating their record sales month by giving free shakers to the first 50 people who place an order through the end of November. To get yours with your order, send an email with your contact information to info@progenexusa.comand type "Record Sales Promo" in the subject line. Here's a great article about the Paleo Diet, Primal Fuel, Advocare and PROGENEX.
"The '20' Team WOD"12 min/AMRAP
20 Power Cleans 95/65lbs
20 Overhead Walking Lunges 45/25lb plates
20 KB Swings 1.5/1 pd
CA$H OUT:
Work on a Weakness
3 sets of 10
Post rounds, team names, weakness and thoughts to comments.
Team members will work together to complete reps. Only 1 member may work at a time and you must go in order of movements.
For example, Mark will do 19 Power Cleans and I will do 1, then Mark will do 18 OH Walking Lunges and I will do 2, and lastly Mark will do all 20 KB Swings while I rest to do my 1 Power Clean for the next round.
We will be having a 60-Day Paleo/PR Challenge starting Monday Jan 10, 2011 and finishing March 12, 2011. The PR Challange consists of a workout that is done on Monday, 1/10/11 at both boxes and repeated on Saturday, 3/12/11 in Williamstown to measure improvement.
The Paleo Challenge starts Monday 1/10/11 where we will take measurements (body fat % and lean muscle mass) and you will start a private and public log of your Paleo intake through a point system. It's $30 for the PR Challenge and $30 for the Paleo Challenge, but if you want to compete in both it's $50. Ca$h Prizes for both!! More details to follow!!
We will be holding a Paleo Seminar on Jan 8, 2011, the Saturday prior to the Challenge to help answer any questions on the in's and out's of Paleo. Time to be announced. Cost is $50.
The Paleo Challenge and the Paleo Seminar are great ways to help refine: your knowledge of quality food, be held accountable for what you're eating on a daily basis and to use the OTG Community as a support system to get you through your tough spots.
Let's eat well together!!
Thanksgiving Hours:
Wednesday:
Williamstown - 6:30am,9:30am, 4:30pm, 5:30pm
EHT - 6:30am,9:30am, 4:30pm, 5:30pm
Thursday:
CLOSED
Friday:
Williamstown - 12pm
EHT - 12pm
Posts
6 comments:
Me and Patty P teamed up, our name..T&P (Tears and Pain)...we rx'd ending with 5 rds. Great work Patty!!
Partnered up with Jenn D today...Teacher's Pet was our name. Rx'd 4 rds +20 +20 +17. Nice work today Jenn! My body is happy about a rest day tomorrow! Have a good weekend everyone! See you all on Monday!!
Steph and I were "Girls Gone Wild" and we got
5 rounds + 20+10-rx'd. There was a great turn out in EHT this morning...loved seeing all of the W'town boys.
Jax thanks for the push this morning you made every rep of 10 look like a piece of cake...well broccoli perhaps more paleo proper. Mark I wish I had your energy! Great group this am!
Just wanted to say thank you to the morning crew for making me feel so welcome. It was a good/tough WOD. Lali you were awesome! I will definitely be going back to Crossfit Prime telling everyone about all the great crossfitters at OTG :)
Kristi, it was very nice to meet you.. You did a fantastic job! : )
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