WOD:
"Death by Press w/ a twist"
Press 95/65lbs
On the minute every minute complete ascending repetitions of the press. 1st minute -1 press, 2nd minute 2 presses, etc..
The goal is at least 8 Rds, so scale appropriately.
Twist:
-Once completed-
Rest 1 minute
then:
Complete Double Unders by 2's (2, 4, 6, 8, etc) on the minute every minute for the duration of a 20 min running clock.
Post rounds completed for both and thoughts to comments.
If you're not looking to compete, but still want to participate we're going to need judges. As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc. You'll get a free lunch and t-shirt too!! Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing! Thank you and hope to see you there as a competitor, judge, or for support!
Posts
23 comments:
apparently not enough shoulder work in wednesdays WOD...thank goodness I am resting thursday
I was thinking the same thing Steve :)
After that pathetic HSPU performance, I'm down for anything to strengthen my shoulders.
See ya @430
Press? no knee movement correct?
need something to get the shoulders loose after Mon & yesterday!
Good luck to everyone on today's WOD.
See you guys @ 6:30p... lookin forward to this one. Might even bring my own rope for the DU's!
I like this WOD, I should be in at 5:30. Oh, and I forgot to do yesterday's cash out of dolphin burpees. Sorry :)
WOD: 8 rds. + 4 on the press (Rx'd) ... EVERY F'ING DU !!!!
Did I mention that I did EVERY F'ING DU ????
awesome job on those du's Chris! how many was that again??
WOD: 75lbs, 10 rds, +8, DU, only got to 6 rds, +1, these du's sure are slow comin', great 930 today, good luck today everyone!
A great big thanks to OTG EHT for a summer filled with fear, pain, frustration, exhaustion, that morphed into community, camaraderie, self-confidence, and growth. I’ll miss my 9:30 crewmates, and will visit the blog to keep tabs on you all.
To Nick and Mark, you guys were relentless, never accepting less than more than I had. Thanks for your coaching and push. Thanks much…I’ll catch you when back in town!
Patrick,
If my math (or should I say my calculator) is correct, that's 420 DU's !!! HOLY HELL !!!
Mark,
Stacy showed me that article with our pics from 1992 ... nice mullet brother !!!
Ur math is correct, actually a good math problem, may use it as a warmup question tomorrow lol
Good Luck Buzz
Buzz, it was a pleasure spending time with you and hope to keep in touch.
Today's WOD was kind of a working rest. Tough, but not like the last three days for me!
I hit 9 rounds rx'd plus 8. Then all the double unders, THEN one-legged double unders to 8 each leg. That was a totally new feeling. I was drenched after that!
Mark and Nick, thanks so much for all the great advice. Can't wait to put it all to good use.
Press: Rx'd 7 Rds. + 6, 1 min rest, 5 more reps. Huge difference between rds. 7 and 8.
DU's: 10 Rds. + 6 Rds. one leg + 11 one leg.
Nick: How was "I came to work out"?
Lift: rx'd 12 rnds +10
then du's: 11 rnds +20
yea, really enjoyed this one!
Lift: 55 lbs. 6 rds + 6 + 5 after a minute of rest.
DUs: got through all of the rest of the 20 min unbroken...so i guess it was 11 rounds or so??
I probably should have just done 20 minutes of straight double unders like some of the wtown people did! Oh well!
See everyone tomorrow!
Wod: 11 rounds + 6. Felt great for a while and then it got tough!
Hit 20 doubles in the twentieth minute.
10 Rounds Press
10 Rounds Double Unders
7 Rounds 1 Leg Double Unders
Lift: 9 rds +8 45lbs. definitely should have gone heavier.
DUs: I don't even want to talk about them.
Great coaching Justin!
Press: 10 rds + 6 95lbs
DUs: Finished all rounds.
I used Atlee's rope on the DUs, and that thing was AWESOME.
I got my new Gimp Rope there now. Watch out DUs, I may need to change to TUs soon :)
Fun energy at 5:30! I think Tony was still doing fancy jumprope tricks in the parking lot around 8pm. Hilarious!
Thanks for a fun WOD Justin :)
Press: 7rds + 4 55lbs
DUs: 12rds + 2 rds single legs
Rx'd Press: 10rds + 8
DU's: 8rds + 10 in the 20th minute.
Good WOD. Thanks Justin!
Press(95lbs)10+9, round 8 felt like I ran into a wall
DU's 12+9
Good job everyone,
Mark, you might be able to start as a trial member, Ill bring it up at the next flannel meeting
Yeah Mark, I'll have to run it by my partner, we'll let you know by monday.
We do accept bribes in the form of Wendy's and Raw Milk
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