10 Rds
For time:
7 Ring Push Ups
10 Sit Ups
20 Double Unders
CA$H OUT:
Weighted Pull Ups
3-3-3
(Last completed 9/24/10)
Post time, loads and thoughts to comments.
ONE WEEK LEFT BEFORE THE DEADLINE!!
If you're not looking to compete, but still want to participate we're going to need judges. As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc. You'll get a free lunch and t-shirt too!! Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing! Thank you and hope to see you there as a competitor, judge, or for support!
Posts
6 comments:
11:20 Rx'd
25-25-40 weighted pullups
Forgot how much fun Saturday morning class is. Great coaching as always Mark and Matt. I needed a good WOD to recover mentally from bonking on Chelsea.
Great job everyone - way to stick it out Hannah.
Happy Halloween!!
9:20 Rx'd
85-105(1)-105(2) on the pullups and 2:34 800m
A lot of fun this morning good job everyone on the pullups, go Han with a dead hang +10lbs!
I liked this wod
13:13 w a little scale for the push ups. Sooo close to Rx!!
All DUs unbroken! Yay
Pull ups: 3 dead hang, 1 w 10 lb plate...almost got in a second but not quite, 3 dead hang
Fun morning!! Good work crew!
Wod 19:29 du's still a work in progress. Pullups 75lb-3 75-3 then 20 lb - 10. Thanks joey o and his assistant coach jen.
forced myself to workout on my own today at home.
did 3rds of 10 KB swings, 15 DU's, 30 situps. 10:46. 45lb KB is heavy! the heaviest i've used is 35lb. fought the wind but was able to string together 3 unbroken du's here and there. alternated the rest with singles.
working out alone totally sucks now. miss the positive energy of the group. and the dude who lives behind us now thinks i'm crazy.
9:53 Rx'd
Still sore from Chelsea...be-otch!!!
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