Back Squat
5-5-5
(Last completed 10/14/10)
WOD:
"Elizabeth"
21-15-9
Squat Cleans 135/95lbs
Ring dips
(Last completed 7/13/10)
Post loads, time and thoughts to comments.
If you're not looking to compete, but still want to participate we're going to need judges. As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc. You'll get a free lunch and t-shirt too!! Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing! Thank you and hope to see you there as a competitor, judge, or for support!
Posts
23 comments:
Lift: 205-225-255
WOD: 11:49 Rx'd ... pissed with my time ... 44 secs slower.
How did Brett do?
Wish I was in today to do this one with the lift. Hit Elizabeth during my lunch today and it was a tough one. A bit of a wake up call to start fuelling my body with good things instead of putting crap in it! I need to get my act together.
Rx'd: 11:47. This wod broke me. Looking forward to a great week though.
I went 5 for 6 on the day with a 208 total.
Opened with 82, then hit 88, missed 95 on the snatch(shoulda had it, but I was still getting the nerves out). The plan was to stay conservative on the snatch and hit the C&J hard.
I opened with 110kg, then hit 115, and finished with 120kg. 120 was easy.
I was only 1 of 3 novice males, so I easily won my weight class. I did win a trophy for "best male novice lifter" so that was pretty awesome.
Thanks for all the support!
By the way atlee, there was a 13year old girl who snatched something like 150lbs and c&j'ed 190lbs!! (i forget what it was in kilos)
And when I say I easily won my weight class I am referring to the fact that I was the only one in my weight class as a novice...
Way to go Brett-congratulations on your win!
Congratulations, Brett! Hope you had fun and a great experience :)
ROB!!! Sorry if I missed your last WOD! I got hung up at work. Maybe we can round up a crew for a trip out there to see you! Keep Ellen CrossFitting! :)
Lift: 105-115-125 new PR for me.
WOD: 16:22 75lbs and red band.
God this one sucked. Being alone made it even worse (I was the only one who came at 12!!), having the group really helps. Justin made it bearable though! Thanks for the push and the awesome coaching today!
Michelle, thanks! It was such a pleasure to meet and work out with you!
Nick, those arm stretches you gave me just last week paid off hugely! Today's WOD I felt like a pro! My elbows just kept coming through, over and over. Thanks so much!
Today's WOD was 13:36 rx'd and was tough. We finished with timed burpee pull-ups. I went for the high bar and was actually jumping as high as I could and sometimes just getting one hand on there! Such fun. 25 in 3:56.
I just wanted to say how impressed I was with Otg and everyone I got to meet and workout with this summer. I'm heading back to Denver tomorrow morning, so I won't be around for a while. Seriously, you guys have such a solid program and I can't wait to get back!
If you find yourself in Colorado, hit me up!
Rob Seel
Rob: the pleasure has been all ours! We'll miss your energy, strength, and positive encouragement & support. I hope that you come back soon! Drive safely and take great snacks! :)
Good luck with everything rob, was great meetin ya brother
Wod rx'd 8:02
Note to self: have more carbs for increased energy
Nice job 530 way to push it
Wod 12:10 with 85lb and red band.
Lift was 95-115-125.
Back is still a little sore from deads on Friday.
Rob -
It was great to have you around this summer. Hope things go well for you out in Colorado! Drive safe and come back next time you're in Jersey!
Bummed I had to miss this one. I know it's tough, but I feel like my squat cleans are getting better. Back is startin to feel a lil better, so maybe I can make it in tomorrow or Thursday.
Lift: 95-105-120 thanks Kristi for pushing me to do 120.
WOD: 14:27 65lbs, blue and purple bands. that was my first attempt at ring dips. it was a bitch. way to push it 4:30!
see you guys tomorrow!
Rob - Thank you for the kind words. You're the man and you'll be missed!! Best wishes on your new endeavor in CO! It will be a great success. You know we're always here if you ever need anything.
Just send me the specs, requirements and info to open up CrossFit Cannibis in CO. Serious.
Keep in touch and looking forward to visiting CO!
Way to get after it today OTG!!
Hey Rob have a safe trip. Steve and I enjoyed working out with you! Your enthusiasm and encouragement made it a great experience and we hope to see you again!
Steph - Lift 105, 115, 135
WOD 75 (single) , 13:26
Steve - Lift 185, 205 didn't want to push his back so
skipped last set..
WOD Rxd 14:54
Steve cashed out with Rob & Pria doing 25 burpee pull ups while Bambi and I cheered! haha
I decided to do a row for the cashout..
Lift 245-255
Wod 135-9:03-Started with sq cleans did first 10, then switch to front squats. Lower back flared up
Rob, awesome working out with you bro!! Best of luck in CO!!
Rob, great to meet you and good luck back in Colorado. You have amazing strength and are a great motivation for a lot of people
First time RXing this WOD: 11:59.
Ring dips are not my friend but I am getting better at them. Did this one in 11:34 last time with a purple band.
Thanks for all the encouragement from everyone at 530... it's one of the things that keeps me coming back for more
...i just walked in my friends apartment and looked at the tv to see what they're all grossed out by and thought hey the guy in this movie looks really familiar. so i sit and start watching...and its THE HUMAN CENTIPEDE! hahahahahahahahaha i can't believe i'm watching it
Lift: 225 255 285
WOD: 9:03 (no front squats)
ring dips went by way to fast!
Thanks, everyone!
See ya soon!
Much love,
Rob
Back Squat (3x5)
185 - 205 - 225
WOD
Rx'd - 8:34
Post a Comment