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Lift:Heavy Snatch Grip Deadlift
5-5-5
(Last completed 7/14/10)
WOD:
"Luigi"
3Rds
10 BB Forward Lunges 135/95lbs
10 T2B
10 Burpees
(Last completed 7/14/10)
Barbell Fwd Lunge - 5 each leg
Post loads, time and thoughts to comments.
If you're not looking to compete, but still want to participate we're going to need judges. As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc. You'll get a free lunch and t-shirt too!! Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing! Thank you and hope to see you there as a competitor, judge, or for support!
Posts
14 comments:
Kind of an awkward feeling lift for me.
185-225-255.
WOD was definitely tough. Burpees usually are one of my favorites, but today they killed me. Lunges were hard too.
6:29 rx'd.
Lift: 225-255-265. Form struggled on the deads.
Wod: Rx'd- 4:24
Big crowd at 3:30. Nice job everyone!
Lift: 95-105-115 did extra set at 125, got 4 good ones and 2 craptastic ones. This is and awkward and hard lift, especially the grip.
WOD: 7:11, 65#,knees to chest(still). I like burpees..is that weird??
Had to skip the lift today...back if quite sore. Rob, thanks for the stretching advice. I need to be seriously stretching regularly.
Wod: 75lbs: 6:05. 1:38 faster than last time. Shoulda gone heavier. Oh well! It's on paper for next time.
Great job afternoon & evening crews! Way to push!
Lift: 105-125-135 (finished 3rd set after WOD, heavier next time)
WOD: 4:57 85lbs (10lb heavier & a lil faster; RX next time!)
5:49 RX
Felt really good until I read your time Doug...douche
Lift-225-245-185(tried using hook grip and stricter form)
Wod 115lbs-7:31(lunges were weak)
Good job tonite
Thanks Mark
wasn't feeling that lift tonight...
225-285(1)-225
WOD: 6:59 RX'd - 43 seconds faster than last time, need to get thru those T2B a bit faster
Lift: 85-105-110
WOD: 8:17 65lbs/not even close to T2B so modified like crazy.
Great coaching Nick and thanks everyone for getting me through that last round!
Lift 185-225-265- should have looked at log did 300 last time
WOD
115 lunges
6:33 did 5;59 last time ,same weight. Guess just tired tonight
Great work 4:30
Straps helped for the lifts, thanks Nick
Of course, jax!
Doug, you're insane.
Dear Crossfit otg, I've been forced to wear t-shirts from other affiliates because my size large muscle-up shirt has yet to make it to EHT.
185-204-245, probably room to go a little heavier.
WOD 7:38 (95 lbs.) Those lunges killed me. I think I fell over twice. Burpees were the easy part.
Nice work 4:30.
Great energy at otg!!
fantastic coaching Michelle! Nice to hear you push people (myself included!)
Lift 135 155 185 (shakey 185) haha
WOD rx'd 5:26.
Deadlift - 205, 245, 295
WOD (115 for lunges) 5:06
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