Congrats Mike and Leanna!!

"Diabolical"
Teams of 2:
Part 1
10 min Cap
10 Rds
10 Hang Power Cleans 95/65
10 Wall Ball 20/14
Part 2
6 min Cap
1K Row
50 Burpees
Part 3
5 min Cap
50 Box Jumps 24"
100 Hollow Rocks


Post Part times, total time, team names, and thoughts  to comments.  Enjoy your weekend!!


Congratulations to Mike and Leanna on their wedding tonight!!


Part 1
Each team has 10 mins to complete 10 Rds of work.  Only one person working at a time and must complete all 10 cleans before moving on to the wall ball and so on.  If the team finishes before the 10 min cap, they use that time to rest and recover.  If they do not finish in 10 mins, they are penalized 30 sec of work in the next Part. One person must sit out for 30 sec.


Part 2
One person rows while the other does burpees.  Both can work at the same time.  If the team finishes before the 6 min cap, they use that time to rest and recover.  If they do not finish in 6 mins, they are penalized 30 sec of work in the next Part. One person must sit out for 30 sec.


Part 3
One person does Hollow rocks while the other does Box Jumps. Both can work at the same time.

Have you signed up for the Off The Grid Competition yet?!!?  Get on it!! Register here.

 If you're not looking to compete, but still want to participate we're going to need judges.  As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc.  You'll get a free lunch and t-shirt too!!  Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing!  Thank you and hope to see you there as a competitor, judge, or for support!