3 Rds
10 Ring Dips
10 FRSQ 135/95lbs
15 Push Ups
25 Sit Ups
Rest 30 sec btwn Rds
CA$H OUT:
Weighted Pull Ups
3-3-1-1
(Last completed 7/30/10)
Post total time, loads and thoughts to comments.
The River - All rounds are to be done as quickly as possible w/ absolutely no pacing.
Grand Opening - Tomorrow!!!
Williamstown - Off The Grid
1165 N. Tuckahoe Rd
Williamstown, NJ 08094
Saturday 25, 2010
10am to 2pm
Registration for workout and heat assignments will be from 10-10:30am
10:30 Review of Standards and Workout
Each Heat will have a limited time to warm-up. Make great use of the time you're given after a heat has finished.
1st Heat scheduled to start about 11am
More specific heat times, warm-up times and details will be known the day of the event
Hope to see you all there!!
Workout participants be sure to bring your donation for FGB V!
Be sure to purchase a limited OTG FGB V T-shirt!!
There will be no classes in EHT on Saturday,
get to Williamstown for FGB!
Posts
7 comments:
Best of luck to everyone doing FGB tomorrow . So sorry I will be missing it. Stacey, mark &Nick congrats on the official grand opening of the williamstown box, cannot wait to check it out, looks amazing. From the pic's.
Cannot wait to get back to otg, really missed the wod's and gang this past week while away.
See everyone Monday
Thanks Paul!!! We missed you too! Hope your trip was terrific!!
Total time 8:46 with 2 min rest between (Nick changed the rest after watching Steve M annihilate the workout).
Cash Out:
45 (3), 60 (3), 70 (1), 90 (f)
Thanks, Nick, for the help on the double unders. It's not your fault I'm a mental and anatomical midget once the rope is my hands.
All the best to everyone participating in FGB tomorrow. Enjoy and kill it. Maria and I are going to run hills til our legs fall off in the absence of being there.
Damn you Mascola!! Always thinking about yourself.
Great workout today.
Finished 7:10 with 30 second rest. Did 65lb x 15 for the Front Squat, everything else RX'd.
15(3),20(3),25(3),35(1),45(1),53(1)
Good luck everyone doing the FGB tomorrow, I can't wait to see some of our totals. I know we have a few 350s over there, but do we have a 400? That's a challenge to all my fellow OTG'ers. Good luck.
thanks for throwing me under the bus Kevin...too bad you did better than me
9:39 RX'd, first time RXing ring dips so I was happy about that.
sorry if I ruined everyone else' day, but I look at it as doing you a favor
have a change of plans and may actually be able to make it up to the grand opening tomorrow...won't know til the morning so I hope to get there
Oh jeez this was not my day ...
Highlights include falling and nearly faceplanting out of ring dips.. the fancy trapeze move that followed was a bonus.
Anyway..
WOD: 12:14 blue bands on ring dips.
Pullups: 3(green)-3(green)-1(blue and purple)-1(blue and purple).
Thanks 4:30!! And thanks Nick for the pullups and everything else! !
Post a Comment