"Fight Gone Bad"
3Rds - 1 min of AMRAP of each exercise with a 1 min rest after each round
Wall Ball 20/14 lbs
Sumo Deadlift High Pull 75/55lbs
Box Jumps 20"
Push Press 75/55 lbs
Row (Cal's)
Post total and thoughts to comments.
(Last done 2/15/10)
There will be no classes in EHT on Saturday,get to Williamstown for FGB!
There will be no classes in EHT on Saturday,
Posts
11 comments:
300 total is my goal for today ...
Good luck to everyone today!
Good luck to everyone today. Congrats to Nick, Mark, and Stacey. Steve tried to get off today but it didn't work out. We really wanted to be there. I'm sure it's going to be a great day!
Congratulations!! Good Luck to everyone! I am baby-sitting all day so won't be able to make it. Wish I could bring the kiddies, but that would be more of a workout than the actual workout.
Great job today everyone!!
sad to say my total was just 188, but it can only go up from there, no?
Awesome energy and turnout today, so glad i was part of it!! see yas soon.....
Terrific Job today everyone!!
A Huge THANK YOU to all who came out and participated, donated and cheered!! There's nothing like sitting back and enjoying both the comfort and discomfort of 50 ppl working out beyond their comfort zone! Hell Yeah!!
Thank you everyone for all of your well wishes!!
Mark/Stacey - I'm grateful for having such terrific ppl in my life!! Well done today!! You both made the Grand Opening an amazing experience and a great success!! Love you guys!!
Joe O, Brett, Justin, Matt -
Thank you for all of your input and help to make everything run smoothly!! Couldn't have done it w/o you!
Thank you to my family for coming out in such great numbers!! Really appreciated that!!
Thank you to all the EHT members who came and participated and got a chance to enjoy our new box!!
Just wanted to say congrats and thanks to the OTG family. Today was great and the food was AWESOME!
What a day!
Thank you so much to everyone who came out to FGB V and our Grand Opening! I'm so proud of everyone who got the chance to workout and feel the excitement and energy, (and the pain!) of one of CrossFit's true tests of work capacity! To see you guys lay it on the line and support a great cause was truly an awesome experience!
And a big thank you to all of you who came out to show your support to us and to our athletes! The atmosphere was electric! And my mic skills were pretty damn good too! Ha!
Nick, you organized an awesome event! You and Stacey crushed it with the planning of this which is no easy task and I appreciate your friendship more than you know! (Serious)..
Brett, Joey O, Wayne and Justin..thanks for always being there for us and OTG and nothing but good things to come! Thank You!
Matt, thanks for your help with today's event and especially for pushing me today and killing the WOD! What an effort! Your enthusiasm is infectious and I'm excited to have you part of the team! And E, your coaching was awesome! and hilarious!
Stacey, the food was awesome as usual and you continue to keep all of us in line! And thank you to my family for their support and help today! Big Dawg Construction!!! And Harper for DJ'ing (No charge)...I have great people around me...
I could keep going, because you all are part of this family that started out in a garage in Williamstown...Hell Yeah!
Mark, Nick and Stacey, congratulations on a fantastic opening! Thank you for all you do!
Coaches, awesome job today...as always :) You rock!
Working out for great causes with friends that feel like family is an amazing way to spend the day!
Absolutely loved being there and doing FGB. Great cause and event was run by great people. Can't say enough good things about CF-OTG. Nice meeting all the people at Wlmstn. Look forward to getting back there, awesome atmosphere! Rob...thnks for the push.
Best of luck to Nick, Mark & Stacey!!
I'm so glad you guys had such a successful day! I'm sorry that I didn't make it up there....it sounds like a great time and I'm annoyed at myself for being too chicken to tackle FGB. I've only been at OTG for 3 weeks and while it's been a challenging 3 weeks, it's been extremely rewarding. For someone easily intimidated by gyms and the people there, OTG is like a breath of fresh air. Every single person is amazing...supportive, positive, and friendly. I'm so glad to be a part of it. Best of luck with the new box!!
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