The Warm-Up to the Event....
Lift:
OHSQ
5-5-5 @ 31X1
(Last completed 8/12/10)
WOD:
"SOBER"
15-12-9
Squat Cleans 155/105lbs
Pull Ups C2B
Post loads, time and thoughts to comments.
Monday, September 27, 2010
Somebody check my pants....
Lift:
OHSQ
5-5-5 @ 31X1
(Last completed 8/12/10)
WOD:
"SOBER"
15-12-9
Squat Cleans 155/105lbs
Pull Ups C2B
Post loads, time and thoughts to comments.
Subscribe to:
Post Comments (Atom)
Posts
16 comments:
14:06 RX
Oh yeah,
95 115 and ran out of time for the 3rd lift
Lift: 75-85-100
WOD: 14:33 95lbs./regular pullups, squat cleans, booooooo!
Lift: 115, 135, didn't do a third set ... wrists were killing me.
WOD: 10:10 (135 lbs. / C2B)
Gotta love the fingernails !!!
9:21 (115/C2B)
Kudos, Steve M. I expected to kill the squat cleans ... I'm more impressed with the C2B.
Correction: I meant to say that that I knew YOU (Steve M) would kill the squat cleans, not me. I thought that was a given.
This was a good wod...after it was over.
OHSQ - 45, 55, Nick told me to find the weight for squat cleans and I never returned for the last set.
WOD - 85 lbs. C2B - 13:08
See you guys tomorrow! :)
Lift 135-155-ran out of time.
Wod rx'd 8:23. Hot and muggy tonight nice job 630!
Thanks to everyone for encouraging me!! I am gonna have bruises on my shoulders tomorrow though...time was around 13:(?) (55lbs)(red band)
Lift 65-85-95
WOD
115-/ C2B
9:59
Felt great to be back! Tough WOD to return to but felt much better once it started.
Steve M great job!
Awesome energy 5:30! Thanks, Nick!
Lift: 65-75-85(3.5) think I could've done last 2, time was getting tight
WOD: 9:41 80lbs, C2B
15lb plates crack me up!
Great job 6:30pm!!! Great WOD!!!
Lift:
95 - 95 - 115
WOD:
9:02 - 135 / C2B
thanks for the kind words guys...wish I could get better on the pullups, would have taken a ton of time off
Joey O, sick time, you're a beast
lift: 35/ 45/ 55
WOD: 13:30 65#, regular pullups (green then green + red for 2nd and third set).
see everyone tomorrow!
Rx'd- 16:15
haven't recovered from the weekend just yet. (ppr/foot injury)
Still should have been much faster!
Must revisit this one.
Overhead Squats
105 - 125 - 145
155 Squat Cleans / Pull-ups Chin 2 Bar - 10:23
Post a Comment