Thanks OPT for posting a funny vid!
WOD
"Fifty For A Few"
50 KB Swings 1 1/2-1P
50 Air Squats
50 Ring Pushups
50 Jump/Switch Lunges
50 Push Press 45/35
50 Hollow Rocks
Rest 5 Minutes
Cash Out
1 Minute AmCap x3
Calorie Row
Post your times and thoughts to comments!
Posts
12 comments:
Well, this looks like it's gonna be a swift kick in the nuts !!!
YES! I CAN DO THIS ONE (except for the Lunges).
this one looks.... fun.
WOD - 8:41 Rx'd
Cash Out - 23, 22, 23
Great work W'town 9:30 !!!
WOD: 17:56, high angle on the ring dips,
cash out: 24; 23; 21, great job @ 9:30 everyone !
WOD: 12:37 Rx
Cash Out: 18 15 15 (the row did me in!)
Fun time this morning!
F N OUCH! Nothing else feels like the cold, hard slap of reality.
Thanks for subbing the lunges with a Row, that was awesome!
No times need to be mentioned, the pain says it all.
WOD - 9:33
Cash Out - 25 / 25 / 27
1 min between Cal Row sets
not a good performance tonight
I think I got 14:38 and didn't feel so hot after
WOD RX'd
11:29
Cash out
23-20-21
30 sec rest between sets
Great work 430
Nice times matt and digger
WOD Rx'd
15:16
Cash out
18 - 16 - 17
Well I was shooting for something close to 10 minutes, but that did not happen.
Nice job tonight Paul, you are the man! When I grow up I want to be just like you.
WOD rx'd: 11:01
row: 27 21 24 (2-3 minutes between sets, just to make sure i wasn't going to puke!)
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