Lift:
Heavy Back Squat
3-3-3
(Last completed 8/30/10)
WOD:
"The Corpse"
12-9-6
Clean and Jerk 155/105lbs
Box Jump 40"/32"
Post loads, rounds and thoughts to comments.
Grand Opening - Saturday!!!
Williamstown - Off The Grid
1165 N. Tuckahoe Rd
Williamstown, NJ 08094
Saturday 25, 2010
10am to 2pm
Registration for workout and heat assignments will be from 10-10:30am
10:30 Review of Standards and Workout
Each Heat will have a limited time to warm-up. Make great use of the time you're given after a heat has finished.
1st Heat scheduled to start about 11am
More specific heat times, warm-up times and details will be known the day of the event
Hope to see you all there!!
Workout participants be sure to bring your donation for FGB V!
Be sure to purchase a limited OTG FGB V T-shirt!!
There will be no classes in EHT on Saturday,
get to Williamstown for FGB!
Posts
10 comments:
Good luck to all participating in the weekend's event! You're all going to do great! Have fun.
Mark, Stacey, & Nick: Congratulations on a successful grand opening! How exciting to show off the new place. It looks amazing in the photos. Can't wait to get up there one of these days to see it in person.
Will miss you all! Can't wait to hear stories!
I find it interesting that sugarcoat has not yet posted the photo of himself playing with his hair in the mirror. Perhaps it's because his roots hadn't been highlighted for a while.
Lift: 115-135-155
WOD: 95lb./24 in. box 8:31
Cash out: rowed 1 min intervals x 3,bench press since I missed it yesterday 95-105-115, thanks for helping me Joe!! See you guys on Saturday:)
Lift: 225, 245, 275 (1)
WOD: 135 lbs. / 35" box ... 8:54
Hey Chris....I would have broke something or hurt myself pretty bad on that box!! Great job:)
Steve C - I miss you too buddy!! Hope to see you Friday or Saturday!!
Chris - I think the lift was supposed to be for 3 sets of '5'...
Incident - Thank You! We'll miss you this week!! Have a terrific time!
Lift: 155, 175, 195 (PR)
WOD, 95 lbs, 27" box....8:30
cash out: 5 box jumps, 32", 4 sets/25 sit ups, great job Joe!
Lift
245-275-305
WOD Rx'd: 7:28
Wussed out today and let the heat get to me. Neither movement felt bad separate, but together coupled with the back squat had the hip flexors and hammies screaming. Def a lethal mix!
Nice job 5:30 and 6:30!
Well, this was my 2nd WOD as an "official" CF'er @ OTG - EHT. Absolutely loved killin it with all of you at the 6:30 class.
Lift:
205 - 225 - 245
WOD:
7:52 Rx'ed @ 155lbs & 40" tire stack (1-stepped a few)
I look forward to MORE!!!
Lift: 115-135-145
WOD: 6:58 80lbs/25.5"
Thanks Justin & Jackie for getting me a new plate. Another 15lb bites the dust!
This was one of those "should/coulda" days. Could've gone heavier; should've jumped higher. Next time.
Ca$h out: MU work
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