Rest Day!!
LABOR DAY!!
There will be no sessions Today
Sept. 6th, 2010
Monday, September 6, 2010
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Twitter This...
OTG in EHT
Breathe when you're done
5 comments:
congrats to Matt on his Level 1, good work!
Great, another person qualified to tell me how shitty my overhead squat is.
rest shmrest...
Labor day WOD -
4 Rnds
400 "real" meter run
50 air squats
15:38
Lost almost a whole minute from the last time I did this WOD, not sure what the problem was, thought I ran OK and did the 1st round of squats unbroken.
Looked at some other peoples old times on this one and saw numbers in the 12s, 13s and even the 10s!! A bit discouraging, hope we aren't doing any squats tomorrow or I'm in trouble
I spanked out Annie today.
50-40-30-20-10
DU's
Sit ups anchored
Finished up with a new pr of 9:57. That's 1:12 better then last time. How about that.
Thanks E!
Atlee: Get on your heels; butt back and down, Active Shoulders and just get it done brother!
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