WOD
"Serpent"
10 Squat Cleans 115/85
20 Pullups
30 Over Head Squats 115/85
20 Pullups
10 Squat Cleans 115/85
Cash Out
500 M Row...FAF
Post your times and what you think FAF stands for...
Hey OTG! I wanted to let everyone know that we are now offering a FREE intro class every Saturday morning at 9:30 in both locations! We feel this is a great way for us to expose new people to the wonderful world of CrossFit!
The class will run for an hour, and consist of a quick rundown of what CrossFit is, a warm-up with instruction on the movements, and the workout itself.
We think the group class setting is the best way to truly capture the "atmosphere" and "experience" of what it's like to workout at the best CrossFit facility in Jersey! If you have any friends or family who want to come try us out, awesome! They don't need to call or email, just come in on Saturday morning ready to work out. You are more than welcome to come too! If you have any questions, hit us up!
Saturday, September 18, 2010
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10 comments:
Freaky a$$ fast??? Have a great WOD and weekend everybody!
FAST AS F&*$ !!!!!
Let's get it 8:30
If it's fast and furious, Nick's a dork.
FAST AS F$CK !!!!!!!!
Really not that difficult to figure out.
Great workout today..WOD:11:50 75lbs....did the pull-ups which held me up as usual..gotta work on stringing them together.
Cashout 1:51. Have a great weekend everyone, see you Monday:)
Nick or Mark, what's the deal with the donations for FGB? They don't say anything about a T-shirt.
Yeah Chris, really not that hard, AFTER someone posts it before you...duh lol
WOD (115 Squat Cleans and 95 Overhead Squats) - 7:19
Cash Out (500m row) - 1:36
fast as fred
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