WOD
"Bush League"
2 Min Amrap
Deadlifts 275/185
Rest 30 seconds
3 Min Amrap
Burpee Box Jumps (24")
Rest 30 seconds
4 Min Amrap
Double Unders
Cash out
Ring Dips
3 sets of 3 reps
@31x1 Tempo
Ring Dips can be weighted or if you're unable to do an unassisted ring dip, choose a harder band and work on full range of motion.
Post your totals to the comments people!
"Bush League"
2 Min Amrap
Deadlifts 275/185
Rest 30 seconds
3 Min Amrap
Burpee Box Jumps (24")
Rest 30 seconds
4 Min Amrap
Double Unders
Cash out
Ring Dips
3 sets of 3 reps
@31x1 Tempo
Ring Dips can be weighted or if you're unable to do an unassisted ring dip, choose a harder band and work on full range of motion.
Post your totals to the comments people!
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Posts
15 comments:
Looks like a killer today. Legs must feel good after
WOD, Deads: 165lbs, 25,BBJ: 17, DU's: 31, (PR!)
cash out. dips w/red band, great job 930, but where were Diggs & Patty P??
Diggs is STILL recovering !!!
Will be there tomorrow AM.
WOD: Rx'd
DL - 18
BB - 25
DU - 140
Total: 183
Cashed out with ring dips unassisted, yipee.
DL - 15 (245)
BB - 25
DU - 95
Total 135
Happy to hit the 5:30! Great job everyone! Thanks, Justin!
WOD:
DL - 23 (135)
BB - 26
DU - 103
Total: 152
Ca$h: Ring dips unassisted.
Played around with MU's. Haven't tried them in a while. Thanks
Leanna & Maria! :)
Feels great to be back in the gym!!! After a weekend of trying to recover my legs...DL come up! Aahh! But today they felt good after the rest!
WOD (145 DL)
DL - 19
BB - 24
DU - 120
Total - 163
Good work 4:30! :) see ya tomorrow!
Deadlifts - 16 w/225
Burpee Box Jumps - 22 (they suck!)
Double Unders - 162
Total 200 even
Unassisted Dips for the cash out.
Decided to try and teach Tony how to do a Muscle Up. He got it on the first shot, cause I can teach. Then I tried one and crapped out. HAHA!
WOD RX"D
DL- 27
Burpee Box Jumps 27
DU- 63 one of my weakness!
Chris and Patty both missing class: coincidence? I think not.
WOD: RX'd
26/23/166=215
Fun workout, rested too much on DL and no comment on the burpee box jumps
Felt great to be back at 5:30 with all the familiar faces!
Thanks for doing a great job figuring out the bar logistics Justin! ;)
DL: (135) 23
Bupee/Box Jump: 20
DU's: 100
Total 143
Rx'd - 23 DL / 40 BBJ / 140 DL
Cash Out
Dips Unassisted 5 x 3 followed by 2 x 3 with 20lb vest
rx'd
dl 17
bb 30
du's 149.
workd on my "low rider" MU's afterwards haha
Some quality posts!! Great work OTG'rs!!
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