Lift
Heavy Thrusters
3-3-3
WOD
"Panda"
5 Rounds
10 Front Squats 135/95
15 Sit Ups
Cash Out
Foam Roll Out Your Quads!
Tuesday, September 14, 2010
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Twitter This...
OTG in EHT
Breathe when you're done
13 comments:
Lift: 135, 155, 175 (2)
WOD - 6:05 Rx'd
Lift 85-95-115(f)
WOD: 85 lb. 7:21
Well done this morning Wtown!! Great vibe and terrific work ethic!
Lift: 135-155-165
Wod Rx;d- 6:10
Hope to be in Friday and Saturday morning!
Went light and fast today. Giving the back a break. Happy to get it in!
Lift: 65-75-85
WOD: 75, 4:06
Lift
115-125-135(ftsqt only for 135)
WOD 115
5:56
Whoa back and legs!! Def need the day off tomorrow.
Lift - 65, 75, 85
Wod - 75lbs. 8:23
See you guys Thursday! Way to push thru Kristi and Leanna!!! Hopefully we can all still move tomorrow!
Lift; 85-95-115 then tried 120 for 2.75 reps lol. Started workout with 95 then switched to 85 after 18 squats. Time was in the 10s somewhere.
Lift: 85, 95, 105
WOD: OMG Well it's been a little bit since I had a complete mental break down. Did the first round at 95lbs, then went to 85 lbs, which felt the same as 95. 12:48 Thanks Jax, Leanna and Nick.
Thrusters
135 - 155 - 175
WOD
Rx'D - 5:28
wait ...someone really has 14 fantasy teams?
Yes Casey...His name is Joe....lol
Someone's up a little early. Any sunlight yet? ;)
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