"Snatch Complex"
14 min/AMRAP
1 Snatch Grip Deadlift 95/65lbs
1 Hang Power Snatch
1 Squat Snatch
1 Overhead Squat
CA$H OUT:
2 min/AMRAP
DB Burpees 25lbs each hand
Post rounds, total reps and thoughts to comments.
Monday, August 2, 2010
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12 comments:
I'm with the asian guy, glad I won't be doing this one or any this week!
I think he said he's excited about donuts at the new box!...
If only I wasn't still walking around looking like I'm squeezing in a poop. Friggin thrusters on Sat. trashed my legs.
WOD rx'd 20 rounds, cash out 26. I'm hurtin today...good job 930! see you tomorrow..hopefully!
WOD: 28 Rounds Rx'd ... Cash Out = 28 reps
WOD: 15 rounds @ 35# (only my 2nd time doing snatches)
Cash out: 20 reps using 26# KBs (that was a bit awkward)
Thanks for a great workout 9:30 EHT group! Glad to know I have a good place to drop in when I come back to visit family! I'll be in a few more times this week!
Wod rx'd 39 rds even. Last rep last second. Very unassuming after the first 5 minutes lol
Cash out: 36 reps with 35lb dumbells
Well done mark working 16 ppl!!
Wod: 9 rounds using 55 Ibs., 8 rounds dropping to 45 Ibs. This movement is tough for me! The more of a mess it is, the more I want to master it! UGH!
Cash out: 21 w/ 25 Ib DB's
SC: tx for the support!
Great work 5:30!
WOD: 31 Rnds + 2 RX'd
Cash out 12 @45lb
Great Job Steve!
Overheads/Snatch definitely one of my weaknesses.
WOD 85lbs 21 Rds+1
Cashout 45lbs DB Burpees-15
WOD rx'd: 25 rds
Cash out 45 lb db for 45 sec: 15
wod was a lonnggg 14 min.
rx'd 22 rounds. Snatch is my enemy ha ha.
cash out 45 lbs for 45 sec: 12
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