Lift:
Heavy Push Press
3-3-3-3-3
(Last completed 3/15/10)
WOD:
"Surrender"
Heavy Push Press
3-3-3-3-3
(Last completed 3/15/10)
WOD:
"Surrender"
21 Thrusters 95/65lbs
400m Row
18 Thrusters
400m Row
15 Thrusters
400m Row
(Last completed 2/1/10)
Post loads, time and thoughts to comments.
*Williamstown and EHT*
There will be no Saturday Sessions on 8/21/10 as we are all attending/hosting the CrossFit Olympic Certification.
- New hours for Williamstown starting Monday 8/23/10 -
Monday - 6:30, 9:30am, 3:30, 5:30, 6:30pm
Tuesday - 9:30am, 4:30, 5:30, 6:30pm
Wednesday - 6:30, 9:30am, 4:30, 5:30, 6:30pm
Thursday - 9:30am, 3:30, 5:30, 6:30pm
Friday - 6:30, 9:30am, 4:30, 5:30pm
Saturday - 8:30am
Posts
11 comments:
lift 65-75-85-95-105(2 reps)
WOD Rx'd 12:06.Thrusters suck!
great 930 in WTown today,
Lift 65-75-85-95-115
WOD, 85lbs, 13:50...... thanks Patty & Theresa for the rides this mornin'!
Patrick, you have private drivers to take you to work out. Playaaaaaa!
My worst fear has come true. My work computer is blocking the OTG website.
I may have to get a new job. I don't know who I am anymore.
Steve- that's why I had to go and get an iPhone lol.
Time today was a little worse than last time, I was 10:46. Which is about 1 min slower but I am almost completely back free of injuries :)
Sammy, so glad you're feeling good! :)
Lift: 65-70-75-80-85
WOD: 13:05 Rx'd
Way to push everybody! Thanks for great cuing, Coach!
P.S. Niveen, stop "ghosting" and start posting! Sorry I missed round 2 of sweat with you and Rob! Awesome!!!
Steve C time to quit your job, Ok or get an Iphone/
RX"D 10:55
Great job today SLD and BOB, may to push,
Steve C-that is just unacceptable! If you want I will write a letter. And if you get an I phone don't show Mark because he will want one! I hope everyone at the Cocchi household is doing well!!
Steve, you must have been abusing the "open internet" policy at your work place, shame on you. You do need a new job now.
Lift: 115-135-155-165-175
WOD:10:59 RX'd
185-195-205-215-225
WOD 7.35
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