20 min/AMRAP
5 Pull Ups
10 Push Ups
15 Squats
(Last completed on 7/13/09)
Post rounds and thoughts to comments.
CA$H OUT:
3 Sets of 10 of your weakness(es)!
Our inaugural Williamstown WOD at the new box!!
Attention All Williamstown Athletes:
Your workouts are now at:
1165 N. Tuckahoe Rd
Williamstown, NJ 08094
This was the 1st CrossFit workout that Mark and I completed. 'Cindy' was the catalyst that changed our lives. Get after it today, and enjoy the new space!
Posts
13 comments:
I have to work today..boooo! Wish I could be there for the first workout in the new place....have a great workout everyone, see ya tomorrow!!!
Wish I could be there today! But I'm stuck in D.C till Friday. :/
WOD: 14rnds +5 pullups
First time ever doing Cindy
Have fun in the new box today everyone!!
Wish I could be there. This was my first workout too, a Mini-Cindy, and well, Nick remembers how that went.
I'll probably be in similar shape once I get back from the broken foot ;)
Congrats guys on the new place, hope to be in as soon as the doctor gives the thumbs up.
First Cindy - 10 rds. +5 +10 +10
Today - 17 rounds
A bit of an improvement ...
Great to be able to have EVERYONE on the pull-up bar at the same time !!!
First full Cindy!
Rx'd 17 rds + 5 + 4
Priya, way to go with the red band! Good job Monday lunch crew :) Thanks, Nick!
Today was my first full cindy. Did a mini-cindy in the fall and did 7+ rds.
Wod: rx'd 13 rds + 5 + 2
Those push ups get me every time!! Pull ups and squats were money though. Great work this morning EHT crew! Can't wait to see the new Wtown box!!
Rx'd
10rds + 1.5 maybe 2 pull ups
Rx'd today: 25 rds + 5+10+7
I don't know about you guys but I'm still speechless over this new box, one of the wonders of the world
Congrats you guys, coming all the way from a garage (which will never be forgotten) to a place like this is unimaginable, I wouldn't rather call any place home
First Cindy.
15 rds + 1
Yippee, I'm back. And what a wod to come back to, ouch.
Rx'd: 17rds + 5 + 10 + 8
Great job Leanna and 5:30 crew. Thanks Mike and Nick for the motivation.
First Full Cindy
16 rds +5+10+12.
Great Work Leanna and Kristi and 530 crew.
Thanks Nick for keeping us going.
Congrats on the new Williamstown box, I'm sure opening day was great and full of energy. Looking forward to doing a WOD up there soon.
such great drive from 6:30. crazy impressed with kevin!
first time doing cindy at otg with kipping pull ups. ripped my hands like mad but felt really good.
20 rds + 1 pull up.
Post a Comment