Lift:
"Heavy Push Jerk"
1-1-1-1-1
(Last completed - 7/2/10)
WOD:
"Deadlift/Burpees - '08 Games"
5 Rounds
5 Deadlifts 275/185lbs
10 Burpees
Post loads, time and thoughts to comments.
(Last completed - 12/16/09)
Tuesday, August 10, 2010
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15 comments:
My back is crying already:)
suck it up, new girl.
haha i cant talk. I wont be there today. ha ha
First I have to say Congrats to Mark, Nick, and Stacy on the new box!! It's too awesome, can't even explain it, so excited for you and everyone!! I can only imagine how you guys feel!
Lift 95-105-105-115-120(F)
WOD: 165 lbs. 7:12, that was tough..never gone that heavy in a workout. Those lovely burpees get me every time...Good job everyone, see you all on Thursday:)
one of those weeks and may not get in until Thurs. very happy & sad at the same time, like I told Mark & Nick, they have given more to me over the last 27 months that I could ever give to them. Just save me room on the 2" bar
I feel like I'm missing the party!! I can't wait to get in there tomorrow and run around trying everything! Its gonna be like Christmas morning. Garage what?
Just don't park in my spot Atlee !!!
I Finally got back in and felt great.
lift 135-155-175-185-195 Thanks for the help Justin.
WOD Rx 6:12 wooped me but felt great
Great job Jax! Crazy with the RX weight K-Pop! Awesome time with you girls :) Coach, as always, thanks for great DL cues!
Lift: 65, 70, 75, 85, 95 (f)
WOD: 4:38 (135)
Failed on weight I've done before. But, pretty spent from yesterday. So, next time!!! Always happy to get in!
Lift: 95, 105, 115, 125, 130(f)
WOD: Rx'd 5:54
yep, not gonna be able to walk tomorrow. wasn't the prettiest but I got it done. haha
I didn't realize until I left today that is is exactly 1 year since my first baseline!! Even though I am light years away from where I want to be, I have accomplished quite a bit in the past year.
Mark and Nick - you have both been great to me over the past year. I've learned a lot about myself and what I am capable of. A thousand thank yous for all the support and encouragement. Love you guys!
Lift: 85, 95, 105, 115f, 115f. Soooo close on the lift. I think Cindy did a number on me!
Wod: 135 - 5:44
It's been a great year at OTG. Thank you to everyone for the friendship and support! :) see you all later this week!
115, 135, 155, 185, 205(f), 195(f)
WOD: (225) 5:46
need a lot of work on push jerk technique, not landing under the bar enough...it'll come
Thx Mark, best of luck to you guys at the new box. Catie and I definately want to get out there before she leaves for school!
Great #'s today everyone!!
Jax - Congrats on your 1 yr!! You've come so far!!! So proud of you and your efforts! Looking forward to your next year's accomplishments!
Lift
155-185-205-225-245(f)
Wtf on 245, still a nemesis, can't keep it from getting out infront
WOD Rx'd 4:14. Nick and Matt you guys crushed it congrats guys, insane
Lift: 155-175-195-205-225(F)
could have gotten that 225 with one more chance but ran out of time
WOD: 5:16 RX'd, burpees always kill me but I feel like I did quite a bit better on them today than usual but it slowed me from picking the bar back up for the DL
Joey O - that's an insane time, nice work
Joey nice time bro
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