Back Lever
Focus: ROM and comfort in the inversion
(Last completed 6/10/10)
WOD:
"Pull-ey"
21-15-9
Snatch 95/65lbs
Row Cal's
Post time and thoughts to comments.
LABOR DAY!!
There will be no sessions on Monday Sept. 6th, 2010
Tuesday, August 31, 2010
Ready for anything...
Skill:
Back Lever
Focus: ROM and comfort in the inversion
(Last completed 6/10/10)
WOD:
"Pull-ey"
21-15-9
Snatch 95/65lbs
Row Cal's
Post time and thoughts to comments.
Back Lever
Focus: ROM and comfort in the inversion
(Last completed 6/10/10)
WOD:
"Pull-ey"
21-15-9
Snatch 95/65lbs
Row Cal's
Post time and thoughts to comments.
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Posts
8 comments:
WOD rx'd 8:13...cashed out and did rope climb, got passed the first mark, a little further than last. I need to work on coming down the rope!!!
Great workout! The skill at the beginning is quite challenging, yet OTG is always coming through with excellent coaching.
Tried to go touch and go with the snatches te whole time but dumped a few. Rx'd at 6:38 I think. Great job, 4:30. All rx'd!!!!
Nice afternoon at OTG. Compliments all (a)round!
Rx'd 9:01
Awesome WOD, great work Kevin, thanks for pushing me during the WOD and thanks for the great coaching Nick, I think something may have "clicked" for me today with the snatch. Looking forward to the next heavy snatch day
7:24 RX'd
Posting from the parking lot, couldn't wait until I got home. Great job 630!
Nice job Bob and Jean!
Bambi, I knew you'd do great! :)
Loved the skill...weeee! Thanks, Nick!
WOD: 9:33 Rx'd
Great work today everyone!
Nick thanks for all the help with the Snatch, really came together today!
RX'd 7:24
RX'd all around today.
Great push today RX'ing Bambi, new you could do it and come A -Round!
7:18 rx'd. I need to work on touch n go lol
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