Skill:
Burgener Clean Warm-Up and Skill Transfer
WOD:
"Grace"
For time:
30 Clean and Jerks 135/95lbs
CA$H OUT:
L-Sits
3 Attempts/AMSAP
Ankles are above hip crease and legs are at full extension
You may use parallettes, rings, bar, etc...
Thursday, August 26, 2010
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9 comments:
hey eht,
please do your best to kick the crap out of pj for the next two days before he heads off to st. joes. we want to make sure he is able to handle all of the 12oz curls he'll be doing. thx!
chris
(pj's brother)
Wod in 3:21. Cash outs at 35-23-24 total 82. So sore from yesterday...love this stuff!
Rx'd Grace: 3:07
Cash out- 39,32,18 = 89
Been flying out of the gate lately and hitting a bit of a wall. Gotta focus more on pacing and the big pic. Feels so good to get back in the gym!
Well done 9:30!!
Great job this morning 9:30 crew!!!
WOD: 85lbs. 6:12
Cash out: 24, 29, 26 = 79
Thank you for making me do 85lbs. Nick! This was my first Grace. Next time, my goal is to Rx this one!
See you guys tomorrow morning!! It'll be my first Friday all summer...time to get back into school mode!
Well Done this morning EHT!! You guys had that gym rockin'!! Great times had by all!!
Jax - You're welcome!!
Chris - We'll do our best!!..aahaha
Thanks Nick for a great burgner warmup, I think it helps me so much and Thanks Jen for being a mental push for me. Today I had an awesome PR by about 36 seconds. My time today was 3:11. So excited!!
Wow, great times everyone. I was all excited about mine until I read all yours, haha.
Rx'd: 3:44, last time was 4:24 - yippee.
Thanks Justin and great job PJ and Rick.
3:29 RX'd
fun times, love this WOD
Rx'd 2:22. 1:03 pr, thanks for the push nick. Nice times everyone at 530! Good to see an old face back in action
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