10 min
Handstand Push Up Work
Focus: Up the ante!!! ROM on Rings, Parallettes, Plates, etc..
WOD:
"Annie"
50-40-30-20-10
Double Unders/Sit Ups
Post progression, time and thoughts to comments.
Double Unders - rope goes fully around twice per jump (5x for singles)
Sit Ups - anchored abmat sit ups - shoulder blades must touch the ground at the bottom and torso is perpendicular to the ground at the top
(last done on 5/17/10)
Posts
7 comments:
I love a good workout as much as the next guy BUT, I'm so glad I'm on the beach without a jumprope in my hand today. Good luck if your doin this one.
Had fun today, time was 8:38.
Good workout today...time 11:10, better than last time in May which was 15:59. Have a great weekend!
70% of the earth is covered with water
the other 30% is covered by Rob Orlando
Rob rocks!
By the way, the sound of us all doing double unders at the same time today was AWESOME!
Did this one on rest day.
7:25 Rx'd, unanchored, no abmat.
Looking forward to tomorrow :)
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