Our new Williamstown home
21-15-9
Power Cleans 155/105lbs
T2B
CA$H OUT:
3 Rds
AMRAP
Bench Press 135/95
rest for 10 sec
AMRAP
Double Unders
rest for 3 min
Post time, total reps of each and thoughts to comments.
There will be no 6:00pm class this Friday in Williamstown. Please join us in EHT to celebrate our 1 year Anniversary. There will be a 5:30 WOD and then a get together with food and drinks! Hope everyone can make it!!
Posts
11 comments:
Awesome pics of the new box this week! Looking forward to seeing it in person!
Congratulations on all your hard work! :)
I cannot believe it is one year ago today that I walked into the OTG and did my first intro baseline. It' was Bambi and I and nick.
What a great year it has been and felt like I have made great progress. I know Bambi has done tremendous over the past year.
It has been a great community to be a part of .
Mark and nick thanks for all your support , encouragement and friendship. Looking forward to another great year.
Thanks guys
The gym looks so good. Might have to venture down there today. Maybe, not sure. WOD looks awesome too. What's the AMRAP for the bench press and double unders?
Paul/Bambi - Congrats to you and Bambi on your 1st full year of CrossFit!! We are all the benefactors of both of your terrific personalities and contagious energy. We appreciate all that you have done for us and are stoked for your betterment this coming year!!
K-Pop - AMRAP = 'As Many Reps As Possible' =}
Sorry, I was having a blonde moment. I was thinking as many rounds as possible. My bad. Duh!
Not feeling strong at all today and my performance showed that ...
WOD - 9:57 (135 lbs.)
Cash Out - 115 lbs. Bench & DU's (13-2, 11-22, 9-38)
Best part of today was the 38 DU's for me ... a PR by ALOT !!!
Happy 1 year of CF to me!
I will make this short and sweet...
The past year of experiencing CF (OTG) has changed my life. It has been a spiritual growth that is indescribable. I love the mental and physical challenge and most importantly I have enjoyed meeting and building relationships w/ the OTG community. Mark/Nick: you each have a gift and you've given me "something(s)" that I will hold onto for the rest of my life. We're so lucky!
Looking forward to everything great in the year to come! Thank you to all for your support and positive energy everyday!
I remember when you called Bambi to set up your intro. I was on the beach and scheduled you from there. I remember telling Mark and Nick that you scheduled and that Paul was your friend not your husband, (I liked to give them details) Anyway you were 3rd and 4h behind Michelle and Moscola! I can't believe it's been a year, feels like we've know each other forever! You guys are the originals!!!
SWEEEEET!
Bench 135 (felt every rep of cindy from monday) ouch.
1- 20/53
2- 12/50
3- 11/48
Congrats on all of our 1 year anniversary crossfitters! It doesn't seem like a year at all..It feels like all of you have always been apart of OTG.
Mark/Nick/Stacy-the new box looks incredible! Can't wait to see it, but I have to admit..it looks a bit intimidating!
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