Our new 'Floating' Pull Up Structure in Williamstown being put to good use.
Lift:
Snatch Balance @ X212
3-3-3
(Last completed 7/27/10)
WOD:
"Skipper"
15-13-11-9-7-5-3-1
SDHP 95/65
Push Ups
Push Ups - 2010 Games Standard - Plank position to chest to ground, pick hands up off of the ground, replace and press to full extension of the elbow.
Post loads, time and thoughts to comments.
*Williamstown and EHT*
There will be no Saturday Sessions on 8/21/10 as we are all attending/hosting the CrossFit Olympic Certification.
- New hours for Williamstown starting Monday 8/23/10 -
Monday - 6:30, 9:30am, 3:30, 5:30, 6:30pm
Tuesday - 9:30am, 4:30, 5:30, 6:30pm
Wednesday - 6:30, 9:30am, 4:30, 5:30, 6:30pm
Thursday - 9:30am, 3:30, 5:30, 6:30pm
Friday - 6:30, 9:30am, 4:30, 5:30pm
Saturday - 8:30am
Posts
13 comments:
Yeah 6:30! Gotta ask, will there be open gym times at the new box?
I'm at least 3 more weeks out, and man am I getting fat. I think my metabolism is non-existent.
Just wondering how that "no feet" programming is coming along ;)
Rob Steel is the man! Make him do an extra 25 burpees and 10 muscle ups every day!
All the best,
-Kev
Colorado
Lift: 95-115-135(1)
WOD: 5:01 Rx'd
Lift 65-65-75(f), was so afraid to drop into the position....def need to improve on this move.
WOD rx'd 6:00.
Snatch balance not my favorite.
65-85-95
Wod
7:56 with 75lbs
Happy Monday Fun Day! Great time with the lunch time crew! Thanks, Nick :)
Lift: 35-65-75 (1st was for form)
WOD: 5:04 Rx'd
lift 65, 76, 85/m, WOD 9:58 rx'd,
i don't do reg pushups on the floor, don't know why i thought i could these, but i think most of them counted...... thanks for the push Mark & Matt !
lift : 85-105-120 with some room at the end
WOD: 6:06 RX'd, only broke up the SDHP in the 11 round so I guess my push ups were really slow
LIFt 65-85-95 (1) Actually felt better with the bar overhead, shoulder was just not warmed up at 630 am
WOD RX'D 4:56 Great having you coach this am Justin!
Deadlifts before class (5x5)
185-225-275-315-335-355
Lift Snatch Balance
135-155-185(2)-205
185 Felt good so I went for a new PR and got 205. Thanks for the push E, Wayne, Tapout. Nice job tonight 6, way to brave the chilling temperatures and crush the WOD!
your a beast Joey O! Great stuff man.
Lift: 65 95 115
WOD: 5:50
you guys really need to think about turning that air down in W'town, it just isn't fair to the EHT crew!
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