Lift:
Heavy Overhead Squat @ 32X1
3-3-3-3-3
(Last completed 6/23/09)
WOD:
"Saturation"
30 Box Jumps 24"
then:
5 Rds
5 Push Press 115/85lbs
10 KB Swings 2/1.5 pood
then:
30 Box Jumps 24"
Post loads, time and thoughts to comments.
There will be no 6:00pm class this Friday in Williamstown. Please join us in EHT to celebrate our 1 year Anniversary. There will be a 5:30 WOD and then a get together with food and drinks! Hope everyone can make it!!
Thursday, August 12, 2010
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12 comments:
Lift 55-65-75-85-95
WOD rx'd 11:54...I was completely winded today, the last 30 box jumps killed me, thanks Jen and Andrea for pushing me through it:)
Great job everyone, see ya tomorrow!
RX'd first WOD today! HELL YEA!
Time sucked 14:17, DFL in the class, but I'll take it!
First time on 2P KB and it kicked my ass. Last 30 box jumps also sucked! Thanks to everyone at 9:30 EHT for the push at the end...it really helped. Also, I want to thank Nick for showing me how to properly document a parallel OHSQ on the board..lol No really, awesome coaching Nick. I consider myself fortunate to be a part of OTG.
Lift
45, 65, 75, 85// (thats parallel), and 85
Hope to see everyone tomorrow at EHT
good job this mornin' Theresa, those jumps were killer.... Lift 75-85-95-95-then form work at the tire.
WOD 95 lbs, 1.5 KB, 11:29, great crew this am, see y'all t'morrow!
Who's attending the Oly cert?
Hey Gang, Is it ok Friday after the wod to bring the kids? What can we bring apps, desert? Thanks, J
13:40 rx'd push press and 1.5pood kb's
Rx'd- 6:25
Lift: 115, 125, 145, 165, 175(F), 175
Great times at 5:30! Big thanks to Justin for getting me through that last set of OHS! Awesome seeing some new faces today!! Great job everyone! Looking forward to tomorrow!
Lift - 75, 85, 90, 95, 105
Rx'd - 9:26
Then I thought it would be a good idea to do yesterday's WOD. What was I thinking haha.
Rx'd - 9:05
Lift
95-115-135-155-175...wanted to try 185 but ran out of time.
Wod rx'd 6:04. Unbroken but gotta limit those rests between, mental battle
Great job 6! Nice to have both of the owners here again!
The owner of EHT is getting ready for our party tomorrow! Jen, you can bring the kids, mine will be there and you can bring whatever you want!!See you tomorrow everyone!!
I brought my grocery bags in by myself tonight, where did all my help go?!?:(
Great job 4:30! Thanks, Justin! Jax, hope you're feeling good :)
Lift: 55, 65, 75, 80, 85
WOD: 10:25 75lb, RX kb & box
Looking forward to tomorrow!
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