WOD:
"The Baseline"
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Our quarterly "Baseline" WOD is upon us!! Let's hit some PR's!!
(Compare results to 5/12/2010 )
CA$H OUT:
3min/AMRAP
Double Unders
and if you're lucky...
Musical Med Ball
Post your time, total and thoughts to comments.
Our 1 year Anniversary in EHT tonight!! Please join us in EHT to celebrate! There will be no 6:00pm class today in Williamstown. There will be a 5:30 WOD and then a get together with food and drinks! Hope everyone can make it!!
CA$H OUT:
3min/AMRAP
Double Unders
and if you're lucky...
Musical Med Ball
Post your time, total and thoughts to comments.
Our 1 year Anniversary in EHT tonight!! Please join us in EHT to celebrate! There will be no 6:00pm class today in Williamstown. There will be a 5:30 WOD and then a get together with food and drinks! Hope everyone can make it!!
Posts
17 comments:
went to workout last night in W'town @5, guess I'm used to someone always being around, so that didn't workout. today will not be able to make workout at EHT, congrats. try to get out of work for 4:00 and make my 1st workout of the week. I hate weeks like this, anyway get some.
Hey guys!
I'm heading back to Michigan tomorrow, so I just wanted to say thank you for welcoming me into your awesome crossfit family this summer! You all are such a genuine group of people, finding OTG was definitely a highlight of my summer.
Thank you for all of the help over the past few months! If anyone has any good crossfit connections out in michigan let me know! :)
Best of luck to everybody!!
Stephanie
Overwhelmed with complete joy today...when I did my first baseline just over 5 months ago, my time was 6:26 with the green band...today my goal was to do around the same time with no band...I did it in 5:46!!!!
Everyone did great! Musical med ball was hysterical....nice booty fight Jake fighting me for the ball and Aurea booted me right off of that ball the second time..that was a lot of fun:)
So I did my last baseline a year ago in EHT- THE GRAND OPENING!!! So I remember it was around 4mins n change....I know I will be longer than that at this point but the question is...how much longer:(
First baseline was June 29th, 7:08 with green band...could not do 1 pull up unassisted.
Today, 5:17 Rx'd
pull ups went 6-2-1-1, but all unassisted...totally psyched!
Thanks to everyone for all the support. This place is great.
Great baselines today by everyone .
RX'd 4:15 , 11 second PR.
Steph D great having u this summer. Where in mi do u live? I have family out in rochester hills and went to Oakland county Cfin lake oreion they were very nice.
Sorry to be missing the party tonight.
Happy anniversary EHT!
Steve P great time this am
Getting chills just reading these comments!!! You are all so inspiring!! Congrats on all the PR's so far today!
Steph D - it is we who are thankful that you were able to join us this summer! You were so much fun and were always willing to do more weight when asked...lol
Best of luck back in MI, we'll miss you!!
Theresa/Tony - Simply Incredible!! Congrats!
Breeze - I'm glad you got a chance to come in and crush 'The Baseline'!! Well done! The better you get, the more pressure you have to do well, and the smaller the increments of improvement! Proud of your PR!
Andrea - Let's get after it today!
Musical Med Ball was a FUN FUN time!! Congrats to Kate on winning and to everyone who participated!!
Baseline in EHT this morning. 4:20 a 10 second PR !!! Cash Out - 124 DU's !!!
Have fun tonight everyone !!!
4:12 Rx'd, a 10 second PR!
Awesome energy with the three heats in EHT this morning. You run a tight ship Rags!!
Probably can't make it in tonight so have fun everyone!!
Comin in with the Scholder crew @ 5:30. Looking forward to it!
ok, great 4pm today, red band pullups, pushups on the box 7:58, and my PR on the DU's, 12, slowly gettin there, now wtf, my 5/12 Baseline was 6:39 with red& single, PU on the bench, what gives?
hope it was just a bad day....
enjoy tonite all, and hav a great weekend!
Patrick, with a wod this short and intense, it could be as simple as eating too much/too little before hand. Happened to me before. Your the man.
Rx'd-3:59, 31 second PR!
Great seeing everyone today at the celebration. Definately enjoyed seeing all the future crossfiters rompin around on all the equipment!
Stacey- Great spread as always! So good!!
Thanks so much to Nick, Mark, and Stacy for getting this together. It was awesome! So glad to be a part of it!
Congrats on all the pr's today!
Great way to end the week! Awesome job today everyone :)
8/3/09: 6:23, red band
Today: 4:20 Rx'd
What an amazing year it has been! I am so grateful and appreciative to all of you! I look forward to our workouts, friendships and more great times!
So my first baseline was in the middle of June, and Mark hates me for never writing anything down. My first time was 8:something with the green band and today it was 4:55 with the blue and purple bands. Yeah I know Mark, I'm a retard. I started writing my shit today. Thanks for pushing me and I'm looking forward to the next one! :)
my baseline last year pre-prego (i think like august) was like 7 something (never wrote down anything either!) with green band pull ups and box push ups. this year 11 weeks post-prego 6:21 with blue and red and no box on push ups... now i write my wods down.... definitely makes a difference!! :)
4:33 Rx'd
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