Lift:
Heavy Snatch Grip Deadlift
3-3-3 @ 21X1
(Last completed 2/24/10)
WOD:
"Luigi"
3Rds
10 BB Forward Lunges 135/95lbs
10 T2B
10 Burpees
(Last completed 1/5/10)
Barbell Fwd Lunge - 5 each leg
Post loads, time and thoughts to comments.
Nick - 4:56
Nick - 4:56
Posts
22 comments:
BEEP-BEEP-BEEP ... This is a message from the Emergency OTG System ... BEEP-BEEP-BEEP.
The following message is being posted for all EHT OTG'ers ... "The Legend" also known as "Diggs", "Digger", or "Dick" will be making guest appearances next Monday-Wednesday-Friday @ 9:30 in EHT.
Please coordinate your schedules accordingly and "Get your popcorn (Paleo friendly, of course) ready !!!"
is it me or can Chris really clear a message board!
It's you E ... Haha !!!
Thanks for the announcement Lebron!
I tried to get a 1-hour "Live Blog Announcement Special" but my agent (Atlee) couldn't make it work.
Lift - 255
Luigi - 5:30 RX'd (well, sorta, I used an abmat to cushion my knee, but I did 135 lbs, so suck it).
A little too much, a little too soon, praying the knee holds up.
Good seeing everyone: Atlee, Diggs, Patty, Em.
Good times 9:30 crew.
lift: 95, 105,115
wod: 6:56 75Ibs. J & SC: Thanks for the encouragement & for pushing me to do more weight than I would have liked. ;)
Bambi Good Call! I put the bar on their back by mistake!
My bad 9:30! All of you have to come back and do it again! 6:00 could be crowded tonight!
Awesome group this morning in both locations! The morning classes are rocking for the summer!
Bambi - you did awesome today! 75 was def the right weight for you!
Wod: 7:43 w 75 lbs. 1 min slower than last time but 20 lbs. heavier so I'll take that.
Nice work 9:30 crew!
front racked??
ok so where do you dump the weight if need be? onto your leg? ha
........not that any of the powerhouses at EHT or WTown would ever have to dump it.
Oh WAIIITTTTT ONE SECOND!!! So I hit my face with the bar trying to put it on my back for no reason?!?!?! I now have a horn on my forehead :( This stinks! No hard feelings though Mark :)
Lift 235
WOD 8:48, w/95 & sit ups, lots of room to improve; love the energy & new faces in WTown, EHT, good luck keepin up with Diggs next week!
Terrific work today in EHT!!!
Loved the enthusiasm and camaraderie!!
Awesome class tonight! Thanks to the beasts (Steve and Kevin) who killed the lift in the 5:30 class. PJ and I started out light and then saw what you guys did. Thanks for the push!
Lift ended @ 265 but couldn't quite hold on to the bar. First two were successful @ 165 & 215.
Rx'd the Wod in 4:44....BUT can't count the time as legit. I wasn't bringing my front foot back all the way for the first two rounds. Bummer, actual time probably would have been mid 5's. Looking forward to doing this one again!
Nick, thanks for open gym time! Work & family in town has made it tough to get in.
Lift: 95, 115, 135 Hard to grip!
WOD: 5:32 75lbs Back racked W'town style (didn't know to front rack).
Lift: 135, 165, 185(1 1/2)
WOD: I think it was 5:13 at 85lbs, knee is still bothering me a little
FYI: Anyone wanting to... can come to Boggie Nights on Saturday around 9 - 9:30 to celebrate my 30th bday. Open to everyone, supposed to be pretty fun:)
Lift: 185, 235, 255
WOD: 7:30 Rx'd
Lift: 185-225-275
WOD: 7:42 RX'd, over a 1 minute improvement from last time where I did 115lb and K2Chest
Very happy with that improvent
Anyone who did this one in under 6 minutes is an absolute beast
My back is still a mess so I went with 75lbs to be on the safe side. I initially had 95 up but rethought it, good thing too because my back a aching after the WOD.
No lift today for obvious reasons.
WOD - 75lbs 6:34
Lift 225-275-300
WOD 5:59 115lbs Lunges
abt 50 sec faster than last time/same weight.
lift 185 225 275
WOD: 7:36
great time @ EHT
Niveen... youre so motivating.
wod 5:53 (w. 85 lbs)
cant feel my booty
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