James Fitzgerald, OPT, speaks about his training and perspectives after he won the 1st CrossFit Games in '08 HERE! Video 1 of 5 - Courtesy of CrossFit.com
"Carey" 21-15-9
Sumo Deadlift High Pull 95/65lbs
Lateral Burpees
Lateral Burpees are to be done over SDHP bar
Post time and thoughts to comments.
CA$H OUT:
Muscle Up practice
Posts
8 comments:
Breeze-all you've been doing is muscle up practice! Todays cash out for you is GET ONE!!!! What are you waiting for?!
Ok-maybe next time!
Fran - Congrats on the Muscle-Up!!
Breeze - Great job today and the elusive Muscle Up will be yours by the end of the week!
EHT - Great fun today!!
WOD rx'd 7:14...lateral burpees..boooo!
Rx'd 6:45
Fun times and big crowd this am!
Fran congrats on getting my , I mean your muscle up today!
WOD Rx'd 5:17
nick that's for help w MU ,
6:37 Rx'd. Great energy in EHT today. Breeze - I'll race you.
Well once again those damn burpees killed my time. Finished with 9:08 RX'd, no problem with the sumos though.
Then I did the WOD from last Thursday "The Sprint", and finished with 6:05. Both WOD's I felt really with, minus those damn burpees.
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