Heavy Shoulder Press
3-3-3+
Complete each set starting w/ 65%, then 70%, then AMRAP of 75% of your 1 RM
(Warm-Up w/ 2 sets of 40% and 55% of your 1RM)
(Last completed 6/21/10)
WOD:
2009 NEQ WOD #1
12 min AMRAP
5 Thrusters 135/95lbs
10 Burpees
(Last completed 11/24/09)
Post loads, rounds and thoughts to comments.
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15 comments:
Are you ready EHT ????
See you at 9:30 today !!!
5 rnds + 5 +2 Rx'd
135lb thrusters before breakfast...wow
rested in the bottom position of a burpee for the first time this morning, that was a bad idea, almost didn't get up
I remember this workout, very rough... bring it
Rob Orlando - 9 + Rounds
4RDS+5+5 @115LBS
6 rds @ 75lb...that was fun! I think I am still sweating.
Monday Fun Day! Soooo happy to have burpees for lunch!
8 rds + 2 (75lbs)...wasn't sure how more would feel.
Press
115 - 125 - 135(4)
WOD
Rx'D - 7 Rounds
Nice work Williamstown. Mark thanks for supplying all of us with Progenex after the workout.
JK
I forgot how this workout felt until I started it today.
Wod - 75 lbs. 5 rds + 5 + 1. One more rep and 10 lbs more than last time. I'll take that.
Lift: 45, 55, 65(12)
WOD: 85lbs 7 rds + 2
Lift
75-95-105(17)
WOD
RX'D 6 rds+ 1
Great work 530, Kevin thanks for pushing me to Rx.
Lift: 85, 95, 105 (9)
WOD: 5 rounds +1 Rx'd
Great work EHT 9:30 !!!
See ya Friday.
lift: 115, 130, 145(6)
WOD: 6 rnds +5
last two rounds really did me in
45 55 65 (8) - tanked.
WOD 6 rds + 4 with 85.
THE guys were crazy impressive last night. great job dr paul, andy and kev.
65 / 85 / 105 (16) <--- shoulda gone heavier
5rds + 5 thrusters + 9.5 burpees
I literally was flat out on my chest when Nick called time!!!
One of these days I'll get to meet ALL of you... I have a BLAST everytime I hit up a WOD with you guys/gals (I mean, BEASTS)!
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