"Up and Down"
For time:
100 Squats
50 Push Ups
25 Walking Lunges
800m Run
25 Walking Lunges
50 Push Ups
100 Squats
(Last completed 8/25/08)
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Saturday, July 24, 2010
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8 comments:
I stumbled across this video today since all week we've been watching the videos about crossfit. This one is a sweet promo vid.
http://www.youtube.com/watch?v=3w9E-dgLUT4&feature=player_embedded
Rx'D - 14:29
19 something RXd
19:14 rx'd. Push ups took me forever!!!
rx'd 22 something. me too Jax, those pushups!!!
lol heard glassman talking and immediately thought you musta had the wrong link...
Great work today in Wtown!! Way to battle and overcome the heat!
Joey O - love that vid!!
Enjoy your weekend everyone!!
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