"Dee Odorant"
For time:
15 Sumo Deadlift High Pulls 115/85lbs
25 Double Unders - Unbroken
12 SDHP
25 Double Unders - Unbroken
9 SDHP
25 Double Unders - Unbroken
6 SDHP
25 Double Unders - Unbroken
CA$H OUT:
Cast Handstand Wall Walks
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14 comments:
I have nothing to say!
Your DU's are like grease lightning Breeze.
I'm pretty sure someone is trying to destroy my traps this week.
WOD - 6:02 Rx'd the SDHP and did sets of 15 UNBROKEN DU's.
Yay, Chris!!! :)
You would be so proud of my progress Slick ... missed ya last week while I was down there.
Chris, bummed that I missed doing a WOD with you! Next time! Awesome with the DU's! Feels so good to get them! Like being a kid!
I did 75 lbs for the SDHP and did the 25 DUs unbroken - 6:18. This was definitely a mental game. Did 4 DUs and had to restart 1st round...every other round I got the 25 on my first try, so I was happy about that! Time for a couple days off...
4:59 115 lbs./10 DU's unbroken.
Should have challenged myself a bit more on the DU's.
Steve C ,
Excellent job today, that is awesome.
All my Du were broken, can't get them together.
SDHP 115 9:02 ish
Great job today Jackie and leanna
5:04 RX'd
hit after 12 on the first round of DUs, started over and got ever other set after
Thought I blazed thru this one but then I heard some people getting times in the low to mid 4s!! That's insane. I guess my SDHP were a bit slow but I didn't think I rested that much
tried something different
5 rds
10 thrusters (105)
40 push ups
20 double unders
25:25
the pushups were the worst part of this but felt good to get it done, thanks to Adam and Justin!
Thought I was going to do the wod with 15... did 16 and just kept going. Did the wod rx'd. VERY challenging. amazing how mental DUs are.
wod 6:47.
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