"Elizabeth"
21-15-9
Squat Cleans 135/95lbs
Ring Dips
(Last completed 3/24/10)
CA$H OUT:
Inversions/Skin the Cat/Levers
Post time and thoughts to comments.
Squat Cleans - Bar must start from the ground. Full ROM on the squat and finish with weight in the front rack position with elbows in front of the bar and legs/hips at full extension.
Ring Dips - Start and finish at the top of the ring dip with full elbow extension. The shoulder must be below the elbow at the bottom of the ring dip and hips and shoulders must travel equal distance.
Posts
4 comments:
SC: Freelance Whales-nice! Tomorrow-Elephant Tongues?
Babying the knee...
Scaled.
115 lb Power Cleans
Ring Dips
5:27
Can't wait to do this for real next time, felt pretty good.
13:05 single band
beat last time by 34 sec
Still cant get off this band on the ring dips, next workout maybe if its not as many reps
Failed on only 2 squat cleans (one time too far forward one time too far back) and need to shorten my rest after dropping the bar.
Fun time 630 crew
WOD Rx'D - 9:30
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