8 Rds
30 sec/15 sec
Wall Ball 20/14lb
Hollow Rocks
SDHP 75/55lb
Box Jumps 20"
Complete 30 sec of Wall Ball, 15 sec rest, then 30 sec of Hollow Rocks, 15 sec rest, etc. Once all 4 movements are completed rinse and repeat 7 more times.
CA$H OUT:
Max Ring Push Ups
- Shoulder below elbow
Post totals, max reps and thoughts to comments.
Starting tomorrow night.....
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6 comments:
wow, didn't look so bad reading it, but man, was that long. Ended with a score of 27 RX'd. Good job all at 9:30 WTown, let's kill it today everyone!!
WOD 429
23 Ring Push-ups
Did this one alone and man did it suck. Thanks for pushing me Mark, it was good to spend some alone time together. And remember, its nothing to be ashamed of. Your secret is safe with me.
Too funny....
WOD Rx'd 435
CashOut 30 ring dips.
Your a brave man Steve C doing that one alone! Great work!
Great energy 930 today.
I think Bambi is still in her car with the AC blasting!
WOD Scaled - 559
(Power depth on the 20lb Wall Ball, everything else RX'd)
Thanks for pushing me on that last round of SDHP Joey O, 3 of those reps I owe to you. Now if you followed me the whole WOD, maybe 600?
First week back feels great, even with the bumps and bruises. Lots of new faces, old friends, great energy, its been a blast. That maybe the first time ever I did 5 days straight, we'll shoot for 6 tomorrow, get some!
Cash out - 27 ring pushups. I can do more, we'll try again next week.
"Embrace the suck"
379 Rx'd
See you all monday!
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