CrossFit's original 'Firebreathers,' Annie Sakamotoand Greg Amundson, do 'Fran' in the original CrossFit HQ in Santa Cruz
"Fran"
21-15-9
Thrusters 95/65lbs
Pull-Ups
Post time and thoughts to comments.
CrossFit's most talked about WOD. It's the workout from which to measure true work capacity using a strength element, body weight element, and pure metabolic stimulation.
Let's hit some PR's!!
(Last done on 3/1/10)
Posts
14 comments:
What....no comments or thoughts this morning from anyone? I guess everyone is just so overcome w/ excitement to meet up w/ Fran again!
Can't wait. I will be there no matter what. I'll let work know crossfit is more important:) Not getting stuck working today.
After seeing the Facebook posting of yesterday's CFT and the comments included there, this one was easy to predict.
Comin' to get ya BEYOTCH !!!!
are we gonna add Dolly Parton for inspiration....catchy tune? !!! maybe thats what I need not to fall over! hehe...
Rx'd-3:54 Stoked about my time! If only it didn't take me 35 minutes to recover enough to drive home. Full house this morning in EHT. Great work everyone!
CRAZY ENERGY this morning in W'town ... 16 people STRONG !!!
That being said, I'm pissed at my effort ... or lack there of.
WOD - 7:04 Rx'd ... 1 minute 4 secs slower than last time.
No excuses ... just need to get better.
Big shout out to my wife Emily. Second week back and she kicked Frans ass(maybe not). When I asked her how it was she said "terrible". But in a good way I'm sure.
I was dredding the day this bitch showed up again. I'll have to amake sure I'm there tonight for this one.
Rx'd 5:06
Fran
Rx'd 8:03, 1:20 faster than Dec 09.
Still plenty of room to improve.
Doug, amazing time today
8:21 RX
2:10 improvement over March time, still plenty of room in there to shave minutes off
great job today everyone
Well once again Fran beat my ass. Thrusters suck! I went with Rx this time, mistake. Finished with 12:25, horrible.
Oh well now I know I still need to work up to 95. You it's funny this Crossfit thing. You start feel like your getting back to decent shape and you do a Fran WOD and BAM, back to the dumper.
I got a good stretch afterwards, that was good.
Thank you for your encouragement yesterday Nick. I was truly intimidated. So glad I stuck it out. It pays to screw on your head straight before a workout like Fran! 9:08, 3 minutes better than March! I have to say, I'm pretty psyched. Good job, 5:30.
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