Heavy Snatch Balance
3-3-3 @ X212
(Last completed 4/12/10)
WOD:
"Adam Bomb"
21-15-9
Squat Snatch 95/65lbs
Pull Ups
or
"Heavy Adam Bomb"
12-9-6
Squat Snatch 135/95lbs
Pull Ups C2B
Post loads, time and thoughts to comments.
Tuesday, July 27, 2010
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10 comments:
another 21-15-9 of a squat and pullups? My hands and quads won't be happy.
OMG , now a Burgener video in addition to the actually warm up. Don't now which is more painful.
if Adam's name is anywhere on this, I'll be taking the day off.
Went with the Heavy Adam Bomb
135/C2B...maybe a little ambitious but it felt good to get some heavy snatch in
7:56
I think My hips are not set correctly in my joint, cause I can't get below parallel for shit from overhead. Some days your the bug, some days your the windshield.
Mark, I'm not trying to ruin your vacation, but I saw Wayne wearing your robe this morning. And Joey O wearing Stacy's!!!
Lift: 50-55-65
WOD: 9:31 45lbs
Went light & worked on form. Still gun-shy from last snatch WOD where I muscled everything & trashed my back.
Nice job 3:30!
atlee that is ludicrous...there is no way joey could fit into any of stacey's clothes
Snatch Balance
65(3) - 95(3) - 115 (2)
WOD - Rx'd @ 95
11:11
lift - 95-115-135
WOD - 11:24 RX'd
Had fun with the snatch tonight
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