"Helen"
3 Rds
400m Run
21 KB Swings 1.5/1 pood
12 Pull Ups
or
"Heavy Helen"
3 Rds w/ a 20lb vest
400m Run
21 KB Swings 2/1.5 pood
12 Pull Ups C2B
(Last completed 3/18/09)
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Tuesday, July 20, 2010
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25 comments:
Yikes!
Nice! Never done Helen.
Not sure what to do here. I never did just Helen. Last time Leanna and I did Heavy Helen. If I do recall, it wasn't that fun:)
MANNNNNNNNNNNNNN
WHY IS HELEN ALWAYS ON A DAY I CANT COME
: (
ps
bambi and dan thanks for the push yesterday!!
just watched the commercial, got chills ! Mark, I may have to re-think my time line!
Nice timing. Do this RX'd today, get those butterfly pullups down, and do it again and see the difference.
I don't think I have ever done a Helen. This definitely falls into the category of "it looks easy on paper."
Timeline this E...the fact that the word timeline was even used gets you a free ticket to the proverbial "shed"
Maria: you made it look easy yesterday! Great job!
LOVE the commercial-why aren't there more like this out there!
WOD Rx'd 17:06. The pullups held me up and hands broke open, but I was determined to do them on my own!
Thank you everyone for my birthday cake and card....you are all the best! Love ya's all so much:)
Headquarters, Is Glassman giving you a kickback for putting this advertisement on the website?
Joe, I did not give you permission to use that photo of me doing weighted dips as your picture. Please take it down immediately.
K-Pop - Do Helen as RX'd! You need to experience this one straight up..
Theresa - Happy B-day!
Paul C - Get it done!
Joey O - Nice profil pic...lol
Steve C - A bit of advice....do everything unbroken!!!
Brett, don't fool the community, look at those calves, it's clearly me
Joe, You only strengthen my point.
Happy Birthday Theresa
Rx'd - 9:33
Great job 430.
Rx'd 11:20
(last 12:56 blue, Sept 09)
Nick, thanks for counting! Awesome job 4:30 :) Way to kill it Kristi!
RX'd 9:34
Not happy with the time. Now that I did it once, I know I can do better, even next week.
Sprained my foot coming off the pullups, twice. Hoping I'll be in tomorrow, icing it all night.
10:56 Rx'd.
Almost plasma'd.
Went light today on the KB, 1 pood. My back is still pretty sore. I finished up with 11:54. Felt good today.
I haven't done this one in quit a while, the last time I finished with something like 15 minutes.
Wod rx'd 12:31
45 seconds slower than last time!!! I think I really need to get my summertime habits in line. All this sun, drinking, and eating bad is catchin up with me!
Rx'd- 8:12. (30 second PR) Nice work 3:30! Rx'd around the board!
11:51 RX'd,
need to get much better at running, every time I feel like I'm getting better at running, I get kicked by a WOD like this
still a big improvement from my march time of 13:38
next time KBs go unbroken
WOD RX"D 11:07 only 7 seconds quicker than last time, plenty of room for improvement.
All KB;s unbroken.
Doug great job today, superfast
Tom tremendous job today,what an improvment, your pullups were great
Steph as always , like lightening on your run.
Great job everyone RX'ing at 330
Rx'd - 9:13
Strong run / unbroken KBs / 2 sets of Pull-ups / Many Chalk Breaks
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