Tabata Box Jumps - 20"
8 Rds - 20sec/10sec
rest exactly 3 min
Tabata Hollow Rock
8 Rds - 20sec/10sec
rest exactly 3 min
Tabata Row
8 Rds - 20sec/10sec
Post each Tabata score, totals, and thoughts to comments.
See you all tomorrow for "Murph" in Williamstown!!
The June 26th Saturday morning classes in EHT will be held in Williamstown @ 9:30am for the Community WOD - 'Murph'
We will be staying at the garage for the entire WOD. If you'd like to see the new box at the conclusion of the WOD, we would be more than happy to escort you over. We will be having a Post-WOD BBQ. Also, feel free to make good use of the pool after the WOD!!!
If you're interested in bringing something tomorrow:
Try these -
- An up-beat positive attitude
- An understanding of why you're doing the WOD
- Something that YOU would like to eat/drink
- A weight vest if you have one
- Extra weight for Atlee's vest
- You're best smile - we're taking pics!!
If you're interested in bringing something tomorrow:
Try these -
- An up-beat positive attitude
- An understanding of why you're doing the WOD
- Something that YOU would like to eat/drink
- A weight vest if you have one
- Extra weight for Atlee's vest
- You're best smile - we're taking pics!!
Posts
9 comments:
I'm bringing a lotta "WOO HOO" and "HELL YEAH"... maybe a
"HOLY #$*$" along with some food & drink.
Weighted vests are always in the truck...Atlee is welcome to borrow them or the kettlebells.
Can't wait to see everyone!
The energy tomorrow is going to be AWESOME!
Can't wait!
How am I supposed to have an upbeat attitude if everyone puts extra weight in my vest?
Kev, I will refrain from comment so I don't need to add yet another nickname to my ever-growing list.
See everyone tomorrow !!!
P.S. Don't park in my spot.
Unfortunately, I can't make it tomorrow. But I will be dropping off extra weight for Atlee's vest.
Have fun everyone!
My weight vest is the extra fat I strapped around my waist the last month ;P
Looking forward to the WOD, after taking the last week off and slacking off the last month, I just want to finish respectably, not looking to break any records.
Curious how we are going to fair on pullup bar space, might be a ton of people there.
Murph, That is a hell of a birthday WOD for you Leanna! Do great all, and Happy Birthday to you Lea!
I cannot make it as well due to having to work, but I would just like to mention that 'Murph was one hell of a man and human being. If you don't at least google his name and also that of Marcus Luttrell to find out why this is, may I also strongly suggest you read the book Lone Survivor.
No matter what your opinion is of the military or our current wars in progress, its a great story of survival and overcoming a great adversity that not only makes you question what you yourself could possibly survive, but tugs on the heart strings and makes you appreciate the freedoms that we have and what brave men and women go through to give us these freedoms.
(steps down from soap box)
Finished Lone Survivor this week. Great book and amazing survival story. It really does make you appreciate what these men and women do for our country and what we take for granted.
Look forward to honoring and remembering them tomorrow during Murph!
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