Chris Spealler - Arguably the best CrossFitter and
pound for pound the most-fit person on the planet.
Lift:
Heavy Snatch
1-1-1-1-1
(Last completed 3/22/10)
WOD:
1K Row Sprint
Find solace in pain and get to that happy place of discomfort.
Post loads, time and thoughts to comments.
We have moved our Friday Get-Together to Saturday to coincide with our "Murph' WOD described below.
Are you coming!?
Save the date and join in on the fun!!
We're having a Community WOD on Saturday June 26, 2010 in honor of a fallen Navy
Lt. Michael Murphy @ our Williamstown Box @ 9:30am. It will be aceremonious WOD and will start at our 'original' box (the garage) and endat the new one! We're hoping you can all make it! We plan on having a BBQ afterwards and some refreshments. This will be our unofficial opening and wanted to extend the invite to all of our current athletes and friends. Feel free to participate in the WOD, the cheering, the BBQ and/or the refreshments!!
Let us know your intentions and looking forward to having you all there!!
Posts
17 comments:
Speal is a superhuman!!
Count me in for the 26th, I'll let you guys know if things change. I have to coach a 12:30 game, but a 9:30 start should give me enough time.
Also, would like to do this Friday, but I am still waiting on the playoff schedule for my son.
Anyone doing the Englishtown Tough Mudder? Just curious, kicking it around.
Lift: 75, 80, 85, 90 (pr), 95 (f)
can't bring myself to get under that bar.
Row: 3:56.2
Kelly way to kill it today. Great job 9:30.
Thanks Nick for the extra help.
Lift: 115, 125, 135, 150(f), 150 (f) ... same as K-Pop, can't get under that damn bar !!!
Row: 3:27.6
Great work W'town 9:30 !!!
Lift: 65 75 85(f)-it was a mess today.
Row: 3:58.7 (Steph and I copied off each other)
Great 9:30 energy and enthusiasm!
Tina-you're breathing-good for you!!!!
Kelly-great job!
Get video, It was like watching myself! LOL
Coach Mark & the morning crew, thank you so much for always pushing me to do my best. In this "anatomy of change" I have learned that it's ok to sacrifice who I am for what I can become.
I am so looking forward to "Murph" or "Murph-ain". I know it's going to be hell, but I wouldn't want it any other way. This young, brave AMERICAN gave his "life",so the least I can do is give it my all.
God Bless AMERICA & our TROOPS all over the WORLD!!!!
Snatch
115 - 135 - 145(f) x 3
Get under the bar man!!
1k Row - 3:43.1 PR
Thanks Nick for the one on one today!
Love the cash...... Keep scrolling and eventually you'll get to the comments section.
Ha! Ha! Ha!
Cash out, that what it was supposed to be.
EHT - Great stuff today!! Niice PR's and efforts on the 1K!!
K-Pop/Jim - It's my pleasure!!
Or Dick - Well done!
P.Cleary - Looking forward to your return!
115x3-125-135-155(f)-155(f)
failed twice at 155 while breaking my wrists
3:15.7 Row
And nick, thanks for puttin the weights on the rower lol
Nice Job 6:00. I had a blast.
Thanks Lindsay for lettin me workout with you! Your technique is lookin goood!
I hit a big PR on my Snatch... 200lb !!
1k Row 3:07.7
125-135-145-155(PR)-165(F)
Row - 3:30.8
Had fun watching the 530 class put on a clinic on the rower, great job
snatch- 75, 85, 95, 105, 110(F)
row 1k- 3:45.7
Lift
95,105,115 PR 125 FFF
1K ROW 3:17.2 PR
Thanks for the push PJ, almost caught ya!
Great work 530
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